-
Time
39:22
-
Miles
9.41
-
Mph
14.3
-
FBI
61.28
-
Cals
415
-
BPM
118
-
%MHR
67.2
-
B/mi
492
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 4:25(4:25/mi) 112/126bpm [495b/mi] 47cal 13.57/20.12mph
2) 1mi - 4:25(4:25/mi) 119/132bpm [525b/mi] 52cal 13.6/18.14mph
3) 1mi - 4:02(4:02/mi) 116/120bpm [468b/mi] 43cal 14.88/19.35mph
4) 1mi - 4:01(4:01/mi) 115/119bpm [463b/mi] 41cal 14.91/16.03mph
5) 1mi - 4:00(4:00/mi) 117/122bpm [469b/mi] 41cal 14.98/16.76mph
6) 1mi - 4:06(4:06/mi) 117/120bpm [480b/mi] 41cal 14.64/15.8mph
7) 1mi - 4:31(4:31/mi) 118/140bpm [534b/mi] 45cal 13.26/19.91mph
8) 1mi - 3:44(3:44/mi) 122/134bpm [456b/mi] 40cal 16.04/19.89mph
9) 1mi - 4:12(4:12/mi) 125/134bpm [526b/mi] 48cal 14.26/18.81mph
10) 0.41mi - 1:54(4:38/mi) 118/123bpm [547b/mi] 17cal 12.93/17.18mph
4:25 4:25 4:02 4:01 4:00 4:06 4:31 3:44 4:12 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:18 |
2:18 |
13.08 |
105 94-122 |
482 |
5/11 |
1.00 |
5:25 |
3:07 +58
|
9.62 |
117 104-126 |
730 |
9/4 |
1.50 |
7:52 |
2:27 |
12.21 |
121 102-131 |
595 |
9/7 |
2.00 |
9:49 |
1:57 |
15.35 |
115 109-122 |
449 |
14/3 |
2.50 |
11:56 |
2:07 |
14.22 |
114 110-119 |
481 |
3/4 |
3.00 |
13:51 |
1:55 |
15.61 |
118 116-120 |
454 |
5/5 |
3.50 |
15:52 |
2:00 |
14.97 |
117 114-119 |
469 |
5/8 |
4.00 |
17:53 |
2:01 |
14.85 |
115 111-118 |
465 |
4/4 |
4.50 |
19:48 |
1:55 |
15.59 |
116 112-118 |
446 |
4/5 |
5.00 |
21:53 |
2:05 |
14.42 |
117 115-120 |
487 |
7/7 |
5.50 |
23:55 |
2:02 |
14.77 |
117 115-120 |
475 |
6/6 |
6.00 |
25:59 |
2:04 |
14.49 |
117 114-120 |
485 |
5/4 |
6.50 |
28:16 |
2:17 |
13.13 |
115 85-137 |
526 |
14/2 |
7.00 |
30:47 |
2:31 +17
|
11.93 |
121 111-139 |
609 |
6/7 |
7.50 |
32:41 |
1:54 |
15.82 |
125 120-134 |
474 |
4/9 |
8.00 |
34:32 |
1:51 |
16.20 |
119 115-121 |
441 |
11/4 |
8.50 |
36:40 |
2:08 |
14.09 |
127 118-134 |
541 |
7/10 |
9.00 |
38:45 |
2:05 |
14.44 |
123 118-131 |
511 |
4/3 |
9.41 |
40:39 |
1:54 |
12.88 |
118 113-123 |
550 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
12:21 |
3:58 |
More |
5 miles |
20:13 |
4:03 |
More |
10k |
25:32 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:05 |
4:13 |
20km |
53:27 |
4:18 |
15 miles |
1:05:44 |
4:23 |
20 miles |
1:30:11 |
4:31 |
40km |
1:54:31 |
4:36 |
25 miles |
1:55:15 |
4:37 |
42km |
2:00:50 |
4:38 |
50 miles |
4:06:56 |
4:56 |
56 miles |
4:39:42 |
5:00 |
100 miles |
8:49:06 |
5:17 |
112 miles |
9:59:18 |
5:21 |
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