Mon 11th Mar 2024 at 8:21pm by Andrew B

Walk > General

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Time
16:31
Miles
1.26
Min/mi
13:07
Stride(cm)
94
Cals
162
Cadence
130
BPM
122
%MHR
67.6
B/mi
1594
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 121/151bpm [1666b/mi] 133cal 56/82rpm 4.36/14.97mph
2) 0.26mi - 2:45(10:31/mi) 128/149bpm [1345b/mi] 29cal 68/83rpm 5.71/8.52mph

13:46 2:45

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +18	20:50	119 108-137	2479	141 98-160	2/2
0.13	1:48	30	8:02	141 135-145	1132	160 156-164	1/6
0.19	2:19	31	8:09	139 138-141	1133	156 154-158	2/3
0.25	2:49	30	8:07	145 141-148	1178	155 154-158	2/2
0.31	3:18	29	7:39	147 143-150	1124	152 146-154	0/8
0.38	3:49	31	8:22	148 147-148	1238	154 152-154	1/8
0.44	4:23	34	9:01	146 145-148	1317	153 152-156	0/7
0.50	5:10	47	12:29	142 139-145	1772	131 120-154	1/1
0.56	6:09	59	15:42	123 111-138	1930	123 118-148	0/14
0.63	1:46:40	1:40:31 +1:42:23	26:48:19	112 86-123	180131	112 112-112	0/3
0.69	1:51:08	4:28 +13	1:11:30	114 110-120	8152	112 104-118	3/3
0.75	1:52:21	1:13	19:20	107 103-110	2069	115 112-124	5/0
0.81	1:53:27	1:07	17:48	113 105-117	2012	110 108-114	6/0
0.88	1:54:32	1:04	17:09	108 104-113	1852	112 110-116	7/1
0.94	1:55:36	1:04	17:06	108 106-111	1847	112 108-114	4/0
1.00	1:56:40	1:04	16:59	105 103-110	1784	113 110-116	6/0
1.06	1:57:38	58	15:35	102 98-107	1590	123 98-148	3/0
1.13	1:58:08	30	8:04	132 108-148	1064	157 150-166	1/2
1.19	1:58:40	32	8:30	144 142-148	1223	155 154-158	4/3
1.25	1:59:14	34	9:07	147 146-148	1341	151 150-154	3/3
1.26	1:59:25	11	14:58	146 144-147	2185	131 112-148	1/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	17:23
See your biggest climbs

Cadence

130 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:44	More
800m	4:26	8:55	More
1km	9:22	15:04	More
Mile	1:54:58	1:54:58	More

Predictions

Dist	Time	Per Mile

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