Mon 11th Mar 2024 at 8:21pm by Andrew B

Walk > General

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Time
16:31
Miles
1.26
Min/mi
13:07
Stride(cm)
94
Cals
162
Cadence
130
BPM
122
%MHR
67.6
B/mi
1594
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 121/151bpm [1666b/mi] 133cal 56/82rpm 4.36/14.97mph
2) 0.26mi - 2:45(10:31/mi) 128/149bpm [1345b/mi] 29cal 68/83rpm 5.71/8.52mph

13:46 2:45

Pace

10%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00 +1:41:46	16:45	132 86-150	2212	145 98-164	11/54
0.60	20:00	10:00	INF:00:00	91 91-91	INF	-	0/0
0.60	30:00	10:00	INF:00:00	97 97-97	INF	-	0/0
0.60	40:00	10:00 +55	136:09:16	111 111-111	906788	-	0/0
0.60	50:00	10:00	68:15:01	114 114-114	466833	-	0/0
0.61	1:00:00	10:00	12:23:00	114 114-114	84702	-	0/0
0.62	1:10:00	10:00	136:09:16	114 114-114	931296	-	0/0
0.62	1:20:00	10:00	49:12:55	117 117-117	345492	-	0/0
0.62	1:30:00	10:00	223:31:12	119 119-119	1595933	112 112-112	0/0
0.62	1:40:00	10:00	197:13:25	118 118-118	1396343	-	0/0
0.64	1:50:00	10:00	8:24:11	118 113-120	59493	110 104-114	0/1
1.26	1:59:25	9:25 +13	15:08	115 98-148	1741	122 98-166	42/12

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	17:23
See your biggest climbs

Cadence

130 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:44	More
800m	4:26	8:55	More
1km	9:22	15:04	More
Mile	1:54:58	1:54:58	More

Predictions

Dist	Time	Per Mile

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