Mon 11th Mar 2024 at 6:07pm by Iron Squishy

Cross > Other

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Time
1:02:31
Miles
0.75
Min/mi
1:23:21
Cals
266
Cadence
124
BPM
101
%MHR
59
B/mi
8403
Surface
Road

Notes & Comments

1) 0.75mi - 1:02:31(1:23:19/mi) 101/174bpm [8414b/mi] 266cal 62/100rpm 0.72/0mph

1:02:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:44	100 65-120	3373	119 112-126
0.13	5:09	3:03	48:42	101 76-112	4919	120 114-120
0.19	9:28	4:19	1:09:08	105 90-121	7260	119 80-124
0.25	18:08	8:39	2:18:28	100 79-124	13847	122 120-200
0.31	18:46	38	10:06	120 98-155	1212	163 132-186
0.38	19:36	50	13:27	128 117-156	1721	136 124-150
0.44	30:53	11:17	3:00:37	109 92-134	19688	120 118-122
0.50	37:13	6:19	1:41:12	118 102-163	11942	128 116-146
0.56	38:10	58	15:20	148 126-174	2270	135 122-142
0.63	43:54	5:43	1:31:34	114 94-148	10438	123 104-142
0.69	52:15	8:22	2:13:44	84 75-123	11234	114 104-126
0.75	1:02:24	10:09	2:42:24	79 67-109	12830	121 118-136
0.75	1:02:31	7	4:49:43	77 76-77	22309	-

Heart

101/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:22	57:48	More
800m	34:01	1:08:25	More
1km	43:11	1:09:30	More

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