Mon 11th Mar 2024 at 6:07pm by Iron Squishy

Cross > Other

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Time
1:02:31
Miles
0.75
Min/mi
1:23:21
Cals
266
Cadence
124
BPM
101
%MHR
59
B/mi
8403
Surface
Road

Notes & Comments

1) 0.75mi - 1:02:31(1:23:19/mi) 101/174bpm [8414b/mi] 266cal 62/100rpm 0.72/0mph

1:02:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.21	10:00	10:00	48:01	103 65-121	4946	119 80-126
0.38	20:00	10:00	59:57	103 79-156	6175	139 120-200
0.44	30:00	10:00	2:41:50	109 92-134	17641	120 118-122
0.59	40:00	10:00	1:07:04	122 100-174	8182	131 116-146
0.68	50:00	10:00	1:42:03	94 76-131	9593	116 104-126
0.74	1:00:00	10:00	3:02:03	80 71-109	14564	120 118-124
0.75	1:02:31	2:31	3:38:49	74 67-80	16192	128 120-136

Heart

101/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:22	57:48	More
800m	34:01	1:08:25	More
1km	43:11	1:09:30	More

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