Mon 11th Mar 2024 at 7:18am by Rosiegal

Swim > General

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Time
50:18
Miles
1.24
per 100m
2:31
Cals
447
Cadence
54
BPM
153
%MHR
89.6
B/mi
6217
Surface
Road

Notes & Comments

1) 0.06mi - 2:05(33:35/mi) 127/138bpm [4266b/mi] 16cal 25/rpm
2) 0mi - 45(0/mi) 131/136bpm [INFb/mi] 6cal
3) 0.12mi - 4:17(34:28/mi) 145/155bpm [4998b/mi] 38cal 26/rpm
4) 0mi - 46(0/mi) 146/155bpm [INFb/mi] 7cal
5) 0.19mi - 6:27(34:39/mi) 153/161bpm [5301b/mi] 59cal 26/rpm
6) 0mi - 32(0/mi) 156/161bpm [INFb/mi] 5cal
7) 0.25mi - 8:37(34:41/mi) 159/164bpm [5515b/mi] 80cal 27/rpm
8) 0mi - 1:11(0/mi) 150/164bpm [INFb/mi] 10cal
9) 0.22mi - 7:30(34:27/mi) 157/166bpm [5410b/mi] 69cal 27/rpm
10) 0mi - 29(0/mi) 163/166bpm [INFb/mi] 5cal
11) 0.03mi - 1:02(33:07/mi) 155/161bpm [5132b/mi] 9cal 27/rpm
12) 0mi - 1:02(0/mi) 148/161bpm [INFb/mi] 9cal
13) 0.09mi - 3:06(33:17/mi) 153/163bpm [5092b/mi] 27cal 27/rpm
14) 0mi - 29(0/mi) 159/163bpm [INFb/mi] 4cal
15) 0.09mi - 3:11(34:09/mi) 157/163bpm [5361b/mi] 29cal 28/rpm
16) 0mi - 1:29(0/mi) 144/164bpm [INFb/mi] 10cal
17) 0.03mi - 1:00(31:58/mi) 142/152bpm [4539b/mi] 7cal 26/rpm
18) 0mi - 22(0/mi) 151/155bpm [INFb/mi] 3cal
19) 0.03mi - 1:02(33:02/mi) 147/151bpm [4856b/mi] 9cal 27/rpm
20) 0mi - 8(0/mi) 151/152bpm [INFb/mi] 1cal
21) 0.06mi - 2:05(33:35/mi) 157/161bpm [5272b/mi] 19cal 27/rpm
22) 0mi - 34(0/mi) 158/163bpm [INFb/mi] 5cal
23) 0.06mi - 2:08(34:12/mi) 160/164bpm [5473b/mi] 20cal 28/rpm
24) 0mi - 2(0/mi) 164/164bpm [INFb/mi]

2:05 45 4:17 46 6:27 32 8:37 1:11 7:30 29 1:02 1:02 3:06 29 3:11 1:29 1:00 22 1:02 8 2:05 34 2:08 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	41:06	128 106-136	5262	50 44-52
0.12	4:44	2:11	35:10	138 125-147	4853	50 48-54
0.19	6:53	2:09	34:30	152 149-155	5244	54 52-56
0.25	9:01	2:08	34:15	144 138-146	4931	53 50-56
0.31	11:09	2:08	34:27	154 148-157	5306	53 50-54
0.37	13:19	2:10	34:52	160 158-160	5580	55 52-56
0.43	15:26	2:06	33:54	152 145-160	5153	52 48-54
0.50	17:33	2:07	34:08	157 153-160	5358	55 54-56
0.56	19:43	2:11	35:01	161 161-161	5637	55 52-56
0.62	21:55	2:12	35:20	163 162-163	5759	53 48-56
0.68	23:57	2:02	32:36	159 150-163	5184	55 54-56
0.75	26:03	2:06	33:47	147 140-153	4967	54 52-56
0.81	28:12	2:10	34:52	156 152-160	5439	54 50-58
0.87	30:22	2:09	34:38	162 161-163	5610	55 52-58
0.93	32:24	2:03	32:52	164 162-165	5389	56 52-58
0.99	34:22	1:57	31:31	152 147-158	4790	55 52-56
1.06	36:25	2:03	33:07	151 141-158	5001	53 50-56
1.12	38:28	2:03	33:06	159 154-162	5262	56 54-56
1.18	40:36	2:08	34:18	158 153-162	5420	56 54-58
1.24	42:33	1:56	31:11	149 143-154	4647	54 54-54
1.30	44:32	1:59	31:55	146 136-151	4661	52 52-52
1.37	46:35	2:03	33:05	154 149-158	5096	55 50-60
1.43	48:38	2:03	33:01	158 156-159	5218	55 52-56
1.48	50:18	1:40	34:03	162 159-164	5517	57 56-58

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:17	More
800m	16:07	32:25	More
1km	20:25	32:52	More
Mile	33:23	33:23	More

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:50	38:16
1km	24:11	38:55
1500m	37:10	39:53
1 mile	40:03	40:03
1.9km	47:45	40:27
3km	1:17:29	41:34
3.8km	1:39:33	42:10
5km	2:13:10	42:52
10km	4:37:39	44:41

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