Sun 10th Mar 2024 at 10:40am by Kirsty

Run > General

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Time
36:16
Miles
2.66
Min/mi
13:38
Pacing
60.1%
WAVA
38.15
Stride(cm)
76
Cals
302
Cadence
155
BPM
155
%MHR
90.5
B/mi
2109
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

Sunday run motivation for the first time in ages

1) 0.62mi - 8:22(13:28/mi) 150/166bpm [2020b/mi] 70cal
2) 0.62mi - 8:34(13:47/mi) 158/173bpm [2178b/mi] 71cal
3) 0.62mi - 8:33(13:45/mi) 165/174bpm [2268b/mi] 73cal
4) 0.62mi - 8:37(13:52/mi) 162/177bpm [2246b/mi] 72cal
5) 0.18mi - 2:11(12:27/mi) 144/168bpm [1792b/mi] 16cal

8:22 8:34 8:33 8:37 2:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	117 78-163	1374	169 108-178	64/49
0.25	3:06	1:38	13:01	164 162-166	2133	172 170-174	9/12
0.38	4:54	1:48	14:25	154 148-164	2219	141 118-178	28/6
0.50	6:37	1:44	13:50	149 138-161	2062	149 88-178	4/11
0.63	8:25	1:48	14:22	154 143-162	2212	145 86-180	7/7
0.75	10:06	1:41	13:24	154 146-160	2065	154 124-178	9/18
0.88	11:47	1:42	13:32	160 156-163	2166	159 126-180	20/2
1.00	13:31	1:44	13:51	157 147-163	2174	145 86-180	10/5
1.13	15:15	1:44	13:54	158 147-173	2195	155 124-176	11/7
1.25	16:59	1:43	13:46	159 149-168	2188	146 122-180	7/7
1.38	18:40	1:42	13:34	166 154-173	2252	158 88-180	7/20
1.50	20:17	1:36	12:52	163 159-171	2097	154 116-176	10/8
1.63	22:11	1:55	15:17	163 153-173	2490	146 114-178	10/5
1.75	23:55	1:44	13:48	165 157-170	2278	156 86-176	12/6
1.88	25:36	1:41	13:26	167 161-174	2243	152 88-176	13/6
2.00	27:25	1:49	14:35	165 158-171	2406	148 120-184	4/22
2.13	29:06	1:41	13:26	167 161-173	2243	158 86-178	15/3
2.25	30:46	1:40	13:22	172 167-176	2299	156 90-176	5/22
2.38	33:29	2:43 +55	21:46	152 133-170	3310	149 124-184	5/8
2.50	37:35	4:06 +2:30	32:46	153 97-167	5013	170 124-178	7/3
2.63	39:14	1:39	13:12	140 96-168	1847	163 122-182	6/8
2.66	39:42	28	12:59	160 154-163	2077	179 176-182	2/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 100m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	13:34
11 9.3%	42:20
See your biggest climbs

Cadence

155 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	174	1.8	20:32	13:22
Walk	36.3	123	0.9	15:39	18:00
Still	0.2	-	-	6	-
Pause	7.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	31.85%	More
800m	6:35	13:14	31.91%	More
1km	8:21	13:27	32.75%	More
Mile	13:31	13:31	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.32
5km	42:45	13:46	38.15
5M	1:10:48	14:10	37.58
10km	1:29:09	14:21	37.37
10M	2:27:37	14:46	37.16
Half	3:16:32	15:00	36.45
20M	5:07:46	15:23	36.60
Mara	6:49:46	15:38	36.40

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