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Sun 10th Mar 2024 at 10:40am by Kirsty

Run > General

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Time
36:16
Miles
2.66
Min/mi
13:38
Pacing
60.1%
WAVA
38.15
Stride(cm)
76
Cals
302
Cadence
155
BPM
155
%MHR
90.5
B/mi
2109
Asc(m)
235
Hillscore
3
Surface
Road

Notes & Comments

Sunday run motivation for the first time in ages

1) 0.62mi - 8:22(13:28/mi) 150/166bpm [2020b/mi] 70cal
2) 0.62mi - 8:34(13:47/mi) 158/173bpm [2178b/mi] 71cal
3) 0.62mi - 8:33(13:45/mi) 165/174bpm [2268b/mi] 73cal
4) 0.62mi - 8:37(13:52/mi) 162/177bpm [2246b/mi] 72cal
5) 0.18mi - 2:11(12:27/mi) 144/168bpm [1792b/mi] 16cal

8:22 8:34 8:33 8:37 2:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:24	145 78-166	1944	154 86-180	128/100
1.48	20:00	10:00	13:33	160 147-173	2169	152 86-180	63/56
2.19	30:00	10:00	14:06	166 153-176	2340	153 86-184	63/52
2.66	39:42	9:42 +3:25	20:48	150 96-173	3120	162 122-184	21/35

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 100m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	13:34
11 9.3%	42:20
See your biggest climbs

Cadence

155 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	174	1.8	20:32	13:22
Walk	36.3	123	0.9	15:39	18:00
Still	0.2	-	-	6	-
Pause	7.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	31.85%	More
800m	6:35	13:14	31.91%	More
1km	8:21	13:27	32.75%	More
Mile	13:31	13:31	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.32
5km	42:45	13:46	38.15
5M	1:10:48	14:10	37.58
10km	1:29:09	14:21	37.37
10M	2:27:37	14:46	37.16
Half	3:16:32	15:00	36.45
20M	5:07:46	15:23	36.60
Mara	6:49:46	15:38	36.40

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