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Sat 9th Mar 2024 at 9:00am by runningmumof3boys

Run > General
  • Time
    29:19
  • Miles
    3.17
  • Min/mi
    9:15
  • Pacing
    94%
  • WAVA
    56.20
  • Stride(cm)
    104
  • Cals
    291
  • Watts
    253
  • Cadence
    166
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1409
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 148/161bpm [1349b/mi] 91cal 257/304W
2) 1mi - 9:33(9:33/mi) 158/161bpm [1508b/mi] 96cal 242/271W
3) 1mi - 9:20(9:20/mi) 153/158bpm [1427b/mi] 90cal 252/318W
4) 0.17mi - 1:19(8:01/mi) 140/152bpm [1122b/mi] 14cal 275/338W
9:07 9:33 9:20 1:19
Ness
Well done! Hope your classes are going well too.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 126 106-138 1110 180 174-194 275 252-295 3/1
0.25 2:13 1:06 8:51 143 138-147 1267 171 168-176 277 262-304 3/0
0.38 3:17 1:04 8:35 148 147-148 1270 169 166-174 272 264-286 1/1
0.50 4:28 1:11 9:28 149 148-150 1411 168 166-172 269 254-287 3/1
0.63 5:37 1:09 9:15 151 149-153 1396 167 164-170 255 245-274 2/0
0.75 6:44 1:06 8:50 153 152-154 1353 167 164-170 250 241-259 0/3
0.88 7:55 1:11 9:31 155 153-161 1475 166 162-170 249 239-258 1/2
1.00 9:06 1:11 9:27 159 158-160 1503 165 162-168 254 238-276 1/1
1.13 10:16 1:11 9:24 158 156-159 1486 164 160-166 247 240-254 1/2
1.25 11:29 1:13 9:45 157 155-157 1530 163 160-166 241 227-248 1/2
1.38 12:42 1:12 9:40 156 155-157 1507 164 162-168 231 222-250 2/2
1.50 13:50 1:08 9:07 156 155-157 1422 164 162-166 244 236-254 2/2
1.63 15:02 1:11 9:30 159 156-160 1510 165 162-168 254 242-271 1/1
1.75 16:17 1:15 10:00 161 159-161 1611 165 162-168 244 226-259 2/0
1.88 17:28 1:12 9:34 158 158-159 1512 165 162-170 240 217-257 1/1
2.00 18:39 1:10 9:23 158 157-159 1483 165 162-166 239 223-250 1/2
2.13 19:50 1:12 9:34 156 155-157 1492 164 162-166 239 226-251 1/2
2.25 21:04 1:14 9:49 156 156-157 1533 163 160-166 243 225-264 2/1
2.38 22:17 1:13 9:44 158 157-158 1538 163 162-166 233 222-242 1/1
2.50 23:28 1:11 9:26 155 150-157 1463 166 164-170 237 223-249 1/2
2.63 24:37 1:09 9:14 148 147-149 1367 164 162-168 247 230-265 2/2
2.75 25:41 1:04 8:30 147 146-149 1249 167 162-174 267 253-275 2/2
2.88 26:48 1:07 8:53 150 149-151 1333 168 166-174 286 269-318 3/1
3.00 27:58 1:11 9:26 150 148-150 1415 165 164-168 267 244-292 3/0
3.13 28:57 59 7:48 144 131-152 1123 173 162-186 275 233-338 2/3
3.17 29:18 21 8:48 130 130-130 1145 168 164-174 273 267-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 8:59

  • Cadence Distribution

    166 avge / 194 max Stride Length: 104cm

  • Power Distribution

    253W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 46.29% More
    800m 4:17 8:36 49.51% More
    1km 5:25 8:43 50.95% More
    Mile 9:03 9:03 51.88% More
    5k 28:47 9:16 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.36
    5km 28:42 9:14 56.37
    5M 47:31 9:30 55.12
    10km 59:50 9:38 54.50
    10M 1:39:05 9:55 54.27
    Half 2:11:55 10:04 53.94
    20M 3:26:35 10:20 53.23
    Mara 4:35:02 10:30 52.47
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