Sat 9th Mar 2024 at 3:12pm by Gabriele

Walk > General

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Time
36:05
Miles
1.82
Min/mi
19:50
Stride(cm)
70
Cals
137
Cadence
116
BPM
98
%MHR
57.4
B/mi
1947
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 99/115bpm [1982b/mi] 75cal 48/114rpm
2) 0.82mi - 16:04(19:31/mi) 97/114bpm [1893b/mi] 62cal 51/64rpm

20:01 16:04

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	91 83-102	2055	115 114-118	0/1
0.13	2:39	1:15	19:54	99 96-104	1970	116 114-120	1/1
0.19	3:46	1:07	17:45	94 91-99	1668	127 104-176	0/3
0.25	4:57	1:11	18:59	98 92-110	1861	126 106-228	1/1
0.31	6:16	1:19	21:02	111 103-115	2335	117 108-128	4/1
0.38	7:28	1:12	19:07	104 103-108	1988	120 116-126	0/3
0.44	8:41	1:13	19:34	104 98-112	2036	115 106-120	1/1
0.50	9:53	1:12	19:16	97 93-100	1869	117 114-122	1/2
0.56	11:10	1:16	20:20	102 95-107	2075	119 114-126	1/2
0.63	12:24	1:15	19:54	97 91-105	1930	115 112-118	1/1
0.69	13:43	1:19	21:02	93 89-96	1957	116 114-122	1/1
0.75	14:57	1:14	19:41	93 85-103	1830	119 116-142	1/1
0.81	16:12	1:15	19:57	100 96-102	1995	116 112-120	1/0
0.88	17:30	1:19	20:56	96 91-99	2010	115 110-122	1/1
0.94	18:46	1:16	20:10	99 95-105	1996	114 108-122	1/1
1.00	20:00	1:14	19:46	108 102-113	2134	110 102-114	2/1
1.06	21:16	1:16	20:22	101 96-105	2058	113 110-118	2/0
1.13	22:35	1:18	20:55	104 97-114	2175	113 110-116	3/1
1.19	23:47	1:13	19:23	93 89-98	1803	114 110-116	1/0
1.25	25:02	1:15	19:57	99 96-100	1975	114 110-120	2/0
1.31	26:14	1:12	19:10	102 99-104	1956	106 86-118	3/0
1.38	27:33	1:19	20:58	102 99-106	2138	117 114-120	2/1
1.44	28:45	1:12	19:12	93 87-99	1785	117 114-118	0/3
1.50	29:56	1:12	19:05	93 86-100	1775	116 114-118	0/1
1.56	31:09	1:13	19:28	96 85-103	1868	117 114-122	1/1
1.63	32:20	1:10	18:45	91 84-97	1706	117 114-120	0/1
1.69	33:33	1:14	19:43	91 89-94	1794	118 114-120	1/2
1.75	34:43	1:09	18:25	96 92-101	1767	115 112-120	3/1
1.81	35:52	1:10	18:40	102 101-106	1903	118 114-124	1/2
1.82	36:04	12	18:26	107 106-107	1972	117 114-120	0/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	19:58
See your biggest climbs

Cadence

116 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:27	19:00	More
1km	11:59	19:17	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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