Sat 9th Mar 2024 at 8:04am by Andymac109

Run > General
  • Time
    1:29:16
  • Miles
    9.04
  • Min/mi
    9:52
  • Pacing
    25%
  • WAVA
    53.57
  • Stride(cm)
    102
  • Cals
    980
  • Cadence
    160
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    1291
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/150bpm [1154b/mi] 100cal 7.07/7.26mph
2) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 110cal 7.1/7.41mph
3) 1mi - 10:05(10:05/mi) 130/144bpm [1310b/mi] 108cal 5.95/7.39mph
4) 1mi - 12:09(12:09/mi) 118/123bpm [1433b/mi] 116cal 4.94/6.01mph
5) 1mi - 11:10(11:10/mi) 119/133bpm [1328b/mi] 107cal 5.38/11.88mph
6) 1mi - 9:51(9:51/mi) 133/138bpm [1311b/mi] 112cal 6.09/6.43mph
7) 1mi - 9:47(9:47/mi) 136/139bpm [1331b/mi] 111cal 6.13/6.62mph
8) 1mi - 9:35(9:35/mi) 140/144bpm [1341b/mi] 112cal 6.26/6.72mph
9) 1mi - 9:24(9:24/mi) 136/144bpm [1278b/mi] 101cal 6.39/7.43mph
10) 0.04mi - 19(9:13/mi) 144/145bpm [1328b/mi] 3cal 6.51/6.16mph
8:29 8:27 10:05 12:09 11:10 9:51 9:47 9:35 9:24 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 9% 36% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 112 82-136 991 158 100-166 0/17
0.50 4:18 2:06 8:23 141 135-149 1182 164 160-166 5/5
0.75 6:24 2:05 8:21 140 137-142 1170 164 162-166 13/0
1.00 8:30 2:06 8:26 146 142-151 1231 164 162-166 16/2
1.25 10:40 2:10 8:41 151 147-153 1312 160 80-166 4/7
1.50 12:47 2:06 8:24 145 142-147 1218 165 162-166 3/5
1.75 15:05 2:18 +12 9:13 139 136-143 1281 166 164-168 6/8
2.00 17:10 2:05 8:21 142 139-143 1186 164 148-166 9/2
2.25 19:14 2:04 8:15 138 135-141 1139 164 162-168 5/2
2.50 22:59 3:45 +1:40 15:00 135 111-143 2024 162 110-166 5/1
2.75 25:58 2:59 11:58 128 120-133 1531 158 154-162 8/2
3.00 28:54 2:56 11:43 123 120-126 1442 153 80-160 6/2
3.25 33:08 4:14 +1:25 16:55 118 109-123 1997 154 106-160 5/5
3.50 36:27 3:19 +15 13:16 119 113-123 1579 154 150-158 3/9
3.75 39:32 3:06 12:23 119 115-122 1473 154 150-158 4/5
4.00 44:20 4:47 +1:37 19:09 115 107-119 2202 153 108-160 2/6
4.25 47:26 3:07 12:27 115 111-118 1431 153 150-156 1/5
4.50 50:34 3:07 12:30 113 111-116 1412 153 150-156 4/6
4.75 58:49 8:15 +5:54 33:01 119 99-129 3928 160 84-204 1/7
5.00 1:01:24 2:35 10:19 127 122-132 1310 163 160-168 6/1
5.25 1:03:49 2:26 9:43 130 125-135 1263 162 160-164 0/8
5.50 1:06:18 2:29 9:54 132 125-138 1307 162 160-164 6/0
5.75 1:08:48 2:30 10:00 135 132-138 1350 161 160-164 6/1
6.00 1:11:15 2:27 9:48 136 135-137 1334 162 160-164 5/5
6.25 1:13:43 2:28 9:52 136 135-137 1342 161 160-164 6/5
6.50 1:16:16 2:33 10:12 136 133-137 1386 161 156-164 4/3
6.75 1:18:39 2:23 9:31 136 135-137 1294 162 160-164 4/4
7.00 1:21:02 2:24 9:34 135 133-139 1292 161 160-164 2/5
7.25 1:23:22 2:20 9:18 136 134-138 1265 162 158-164 1/4
7.50 1:25:46 2:25 9:38 139 137-141 1339 163 160-164 6/2
7.75 1:28:14 2:27 9:50 141 139-144 1386 162 160-164 7/1
8.00 1:30:37 2:23 9:33 143 140-144 1365 162 160-164 3/7
8.25 1:32:59 2:22 9:28 136 134-140 1287 160 158-162 0/12
8.50 1:35:16 2:17 9:08 135 133-137 1234 161 160-162 0/12
8.75 1:37:39 2:23 9:33 135 133-137 1289 161 160-164 1/10
9.00 1:40:01 2:22 9:26 139 136-144 1311 161 158-164 7/2
9.03 1:40:20 19 9:23 144 144-145 1352 160 160-162 1/1

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 98m, Range 51m, Flat prediction 1:29:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 160 9 1:28:51 10:07
Walk 9.0 100 0 9:15 4:31:55
Still 0.0 - - 1 -
Pause 2.2 - - 2:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.10% More
800m 4:06 8:16 50.82% More
1km 5:08 8:16 52.99% More
Mile 8:24 8:24 54.98% More
5k 29:45 9:35 52.89% More
5 miles 55:37 11:07 46.22% More
10k 1:13:17 11:48 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.39
5km 28:46 9:16 54.70
5M 47:39 9:32 53.95
10km 1:00:00 9:39 53.59
10M 1:39:21 9:56 53.59
Half 2:12:16 10:06 52.90
20M 3:27:08 10:21 53.53
Mara 4:35:46 10:32 53.61

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