Sat 9th Mar 2024 at 8:04am by Andymac109

Run > General

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Time
1:29:16
Miles
9.04
Min/mi
9:52
Pacing
25.1%
WAVA
53.57
Stride(cm)
102
Cals
980
Cadence
160
BPM
131
%MHR
73.5
B/mi
1291
Asc(m)
98
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 136/150bpm [1154b/mi] 100cal 7.07/7.26mph
2) 1mi - 8:27(8:27/mi) 144/153bpm [1216b/mi] 110cal 7.1/7.41mph
3) 1mi - 10:05(10:05/mi) 130/144bpm [1310b/mi] 108cal 5.95/7.39mph
4) 1mi - 12:09(12:09/mi) 118/123bpm [1433b/mi] 116cal 4.94/6.01mph
5) 1mi - 11:10(11:10/mi) 119/133bpm [1328b/mi] 107cal 5.38/11.88mph
6) 1mi - 9:51(9:51/mi) 133/138bpm [1311b/mi] 112cal 6.09/6.43mph
7) 1mi - 9:47(9:47/mi) 136/139bpm [1331b/mi] 111cal 6.13/6.62mph
8) 1mi - 9:35(9:35/mi) 140/144bpm [1341b/mi] 112cal 6.26/6.72mph
9) 1mi - 9:24(9:24/mi) 136/144bpm [1278b/mi] 101cal 6.39/7.43mph
10) 0.04mi - 19(9:13/mi) 144/145bpm [1328b/mi] 3cal 6.51/6.16mph

8:29 8:27 10:05 12:09 11:10 9:51 9:47 9:35 9:24 19

Pin Map

0mi in 0

Pace

24%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:29	135 82-153	1145	161 80-166	40/29
2.35	20:00	10:00 +12	8:34	141 135-148	1208	165 148-168	27/20
3.04	30:00	10:00 +3:05	14:29	126 109-143	1825	156 80-166	17/6
3.79	40:00	10:00 +15	13:14	119 109-123	1574	154 106-158	14/20
4.46	50:00	10:00 +1:37	15:03	115 107-119	1731	153 108-160	6/17
4.87	1:00:00	10:00 +5:54	24:15	120 99-129	2910	159 84-204	6/8
5.88	1:10:00	10:00	9:55	132 125-138	1309	162 160-168	19/12
6.90	1:20:00	10:00	9:48	136 133-137	1333	161 156-164	17/18
7.94	1:30:00	10:00	9:37	139 134-144	1336	162 158-164	19/12
9.00	1:40:00	10:00	9:25	137 133-144	1290	161 158-164	7/39
9.03	1:40:20	20	9:53	144 144-145	1423	160 160-162	1/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 51m, Flat prediction 1:29:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	160	9	1:28:51	10:07
Walk	9.0	100	0	9:15	4:31:55
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.10%	More
800m	4:06	8:16	50.82%	More
1km	5:08	8:16	52.99%	More
Mile	8:24	8:24	54.98%	More
5k	29:45	9:35	52.89%	More
5 miles	55:37	11:07	46.22%	More
10k	1:13:17	11:48	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:46	9:16	54.70
5M	47:39	9:32	53.95
10km	1:00:00	9:39	53.59
10M	1:39:21	9:56	53.59
Half	2:12:16	10:06	52.90
20M	3:27:08	10:21	53.53
Mara	4:35:46	10:32	53.61

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