Sat 9th Mar 2024 at 9:02am by GD

Run > parkrun

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Time
21:26
Miles
3.14
Min/mi
6:50
Pacing
93%
WAVA
68.87
Stride(cm)
140
Cals
397
Watts
532
Cadence
168
BPM
152
%MHR
88.6
B/mi
1034
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 124/144bpm [872b/mi] 69cal 517/609W
2) 0.62mi - 4:13(6:47/mi) 147/156bpm [996b/mi] 78cal 577/684W
3) 0.62mi - 4:14(6:49/mi) 161/165bpm [1098b/mi] 82cal 514/550W
4) 0.62mi - 4:19(6:57/mi) 159/163bpm [1105b/mi] 82cal 501/537W
5) 0.62mi - 4:07(6:38/mi) 167/170bpm [1108b/mi] 83cal 536/632W
6) 0.03mi - 10(5:22/mi) 168/168bpm [900b/mi] 3cal 583/604W

4:22 4:13 4:14 4:19 4:07 10

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	94 65-121	773	162 116-176	418 230-547	0/6
0.25	1:53	51	6:48	126 121-128	857	170 166-174	552 514-599	1/0
0.38	2:45	53	7:01	130 127-134	912	169 162-182	549 522-563	1/0
0.50	3:35	50	6:38	137 134-141	908	166 164-170	570 548-609	3/1
0.63	4:23	48	6:27	143 141-144	922	168 164-172	574 549-605	1/5
0.75	5:15	51	6:49	143 142-144	975	167 164-174	549 506-630	0/5
0.88	6:03	48	6:26	143 142-145	921	170 166-178	639 606-684	3/1
1.00	6:55	52	6:54	146 145-148	1007	168 166-170	598 552-652	1/1
1.13	7:45	50	6:44	150 148-151	1009	168 166-170	573 552-585	0/1
1.25	8:38	53	7:02	152 150-156	1068	168 166-170	528 509-555	1/1
1.38	9:27	50	6:37	159 156-161	1052	169 166-172	528 519-540	0/1
1.50	10:18	51	6:44	161 160-163	1085	170 166-174	518 507-550	0/1
1.63	11:09	51	6:48	164 164-165	1115	168 166-172	517 503-524	0/1
1.75	12:00	51	6:50	161 158-164	1099	168 166-170	505 482-533	0/1
1.88	12:53	53	7:01	158 157-162	1108	167 164-168	504 480-531	1/1
2.00	13:46	54	7:08	158 157-158	1128	167 164-170	488 467-537	0/1
2.13	14:39	52	6:59	158 157-159	1103	167 166-170	507 489-522	1/0
2.25	15:32	54	7:11	158 157-159	1134	167 166-168	501 490-513	1/1
2.38	16:24	52	6:55	161 159-163	1113	168 166-172	510 489-522	1/0
2.50	17:14	50	6:38	162 161-163	1073	168 164-172	498 476-516	0/2
2.63	18:06	52	6:54	164 162-168	1132	169 166-174	584 505-632	4/0
2.75	18:55	49	6:33	169 168-170	1108	167 166-172	525 489-589	2/2
2.88	19:46	51	6:51	169 168-170	1159	169 166-174	502 468-554	1/3
3.00	20:34	48	6:24	166 162-170	1063	169 166-172	534 500-570	0/2
3.13	21:21	47	6:13	167 164-170	1039	172 170-176	542 511-582	1/1
3.14	21:26	5	6:06	168 168-168	1024	174 174-174	600 597-604	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 21:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

532W (684 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	21:21	6:49
Walk	0.4	131	0	5	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.88%	More
800m	3:14	6:30	59.99%	More
1km	4:05	6:34	61.96%	More
Mile	6:41	6:41	64.16%	More
5k	21:07	6:48	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:12	6:49	68.91
5M	35:06	7:01	67.78
10km	44:11	7:07	67.24
10M	1:13:10	7:19	67.12
Half	1:37:25	7:26	66.19
20M	2:32:34	7:38	66.97
Mara	3:23:07	7:45	67.08

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