Sat 9th Mar 2024 at 9:02am by GD
Run > parkrun
-
Time
21:26
-
Miles
3.14
-
Min/mi
6:50
-
Pacing
93.4%
-
WAVA
68.87
-
Stride(cm)
140
-
Cals
397
-
Watts
532
-
Cadence
168
-
BPM
152
-
%MHR
88.6
-
B/mi
1034
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:22(7:02/mi) 124/144bpm [872b/mi] 69cal 517/609W
2) 0.62mi - 4:13(6:47/mi) 147/156bpm [996b/mi] 78cal 577/684W
3) 0.62mi - 4:14(6:49/mi) 161/165bpm [1098b/mi] 82cal 514/550W
4) 0.62mi - 4:19(6:57/mi) 159/163bpm [1105b/mi] 82cal 501/537W
5) 0.62mi - 4:07(6:38/mi) 167/170bpm [1108b/mi] 83cal 536/632W
6) 0.03mi - 10(5:22/mi) 168/168bpm [900b/mi] 3cal 583/604W
4:22 4:13 4:14 4:19 4:07 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.46 |
10:00 |
10:00 |
6:52 |
139 65-161 |
954 |
168 116-182 |
549 230-684 |
13/22 |
2.91 |
20:00 |
10:00 |
6:53 |
162 157-170 |
1115 |
168 164-174 |
513 467-632 |
11/12 |
3.14 |
21:26 |
1:26 |
6:15 |
166 162-170 |
1037 |
171 166-176 |
540 500-604 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
3.1 |
21:21 |
6:49 |
Walk |
0.4 |
131 |
0 |
5 |
11:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
52.88% |
More |
800m |
3:14 |
6:30 |
59.99% |
More |
1km |
4:05 |
6:34 |
61.96% |
More |
Mile |
6:41 |
6:41 |
64.16% |
More |
5k |
21:07 |
6:48 |
69.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.43 |
5km |
21:12 |
6:49 |
68.91 |
5M |
35:06 |
7:01 |
67.78 |
10km |
44:11 |
7:07 |
67.24 |
10M |
1:13:10 |
7:19 |
67.12 |
Half |
1:37:25 |
7:26 |
66.19 |
20M |
2:32:34 |
7:38 |
66.97 |
Mara |
3:23:07 |
7:45 |
67.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry