Fri 8th Mar 2024 at 5:37pm by kevlar

Walk > General

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Time
1:00:06
Miles
3.23
Min/mi
18:36
Stride(cm)
77
Cals
279
Cadence
112
BPM
64
%MHR
37.7
B/mi
1200
Asc(m)
130
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 71/87bpm [1420b/mi] 118cal 46/77rpm 3/5.18mph
2) 1mi - 16:50(16:50/mi) 63/80bpm [1061b/mi] 118cal 55/66rpm 3.56/4.15mph
3) 1mi - 18:37(18:37/mi) 59/73bpm [1098b/mi] 37cal 51/61rpm 3.22/3.82mph
4) 0.23mi - 4:40(20:32/mi) 56/62bpm [1150b/mi] 6cal 45/57rpm 2.92/3.47mph

20:00 16:50 18:37 4:40

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	73 65-81	1741	111 106-122	9/25
0.25	5:39	2:41	21:24	76 67-85	1627	113 106-118	9/5
0.38	7:54	2:14	17:54	76 71-80	1360	111 108-114	1/9
0.50	10:04	2:11	17:25	73 61-81	1271	113 104-118	6/4
0.63	12:30	2:25	19:24	64 57-70	1241	112 100-116	8/7
0.75	14:43	2:14	17:48	72 62-78	1282	114 110-118	10/2
0.88	16:58	2:15	17:56	74 62-80	1327	112 100-118	5/11
1.00	19:59	3:02	24:13	64 57-72	1550	109 82-154	7/8
1.13	22:06	2:06	16:49	60 55-63	1009	113 108-118	6/6
1.25	24:13	2:07	17:00	60 56-66	1020	116 102-126	5/2
1.38	26:10	1:57	15:33	62 55-66	964	121 116-128	6/10
1.50	28:17	2:08	17:01	61 58-64	1038	119 104-132	6/7
1.63	30:18	2:01	16:06	71 62-80	1143	115 112-118	4/7
1.75	32:22	2:04	16:34	68 63-74	1127	115 110-118	6/11
1.88	34:39	2:16	18:11	63 56-71	1146	110 100-116	7/4
2.00	36:50	2:11	17:29	57 53-60	997	110 104-114	12/3
2.13	38:57	2:07	16:57	57 55-60	966	113 110-116	10/8
2.25	41:02	2:05	16:39	60 57-63	999	113 110-114	6/7
2.38	44:00	2:58	23:45	57 53-61	1354	114 110-122	3/6
2.50	46:35	2:35	20:42	58 50-72	1200	110 104-120	9/1
2.63	48:49	2:14	17:52	65 55-73	1162	109 104-112	6/7
2.75	51:06	2:17	18:13	62 57-70	1129	111 100-116	3/16
2.88	53:15	2:09	17:10	57 55-59	979	112 108-114	7/5
3.00	55:27	2:12	17:37	58 52-62	1022	112 108-116	7/6
3.13	58:18	2:52	22:53	56 52-58	1281	109 104-112	11/8
3.23	1:00:06	1:48	17:42	57 53-62	1008	111 106-114	4/6

Heart

64/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:02	16:09	More
1km	10:10	16:21	More
Mile	16:43	16:43	More
5k	57:13	18:25	More

Predictions

Dist	Time	Per Mile

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