Fri 8th Mar 2024 at 5:37pm by kevlar

Walk > General

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Time
1:00:06
Miles
3.23
Min/mi
18:36
Stride(cm)
77
Cals
279
Cadence
112
BPM
64
%MHR
37.7
B/mi
1200
Asc(m)
130
Surface
Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 71/87bpm [1420b/mi] 118cal 46/77rpm 3/5.18mph
2) 1mi - 16:50(16:50/mi) 63/80bpm [1061b/mi] 118cal 55/66rpm 3.56/4.15mph
3) 1mi - 18:37(18:37/mi) 59/73bpm [1098b/mi] 37cal 51/61rpm 3.22/3.82mph
4) 0.23mi - 4:40(20:32/mi) 56/62bpm [1150b/mi] 6cal 45/57rpm 2.92/3.47mph

20:00 16:50 18:37 4:40

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:02	74 61-85	1483	112 104-122	25/44
1.00	20:00	10:00	19:57	68 57-80	1357	112 82-154	30/31
1.61	30:00	10:00	16:31	63 55-80	1040	117 102-132	27/33
2.19	40:00	10:00	17:01	61 53-74	1038	112 100-118	38/29
2.69	50:00	10:00	20:10	60 50-73	1210	111 100-122	27/20
3.22	1:00:00	10:00	18:46	57 52-70	1070	111 100-116	29/39
3.23	1:00:06	6	21:17	57 56-59	1213	108 106-110	0/0

Heart

64/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:02	16:09	More
1km	10:10	16:21	More
Mile	16:43	16:43	More
5k	57:13	18:25	More

Predictions

Dist	Time	Per Mile

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