Fri 8th Mar 2024 at 9:47am by boyle185474

Run > General

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Time
21:32
Miles
2.02
Min/mi
10:40
Pacing
93%
WAVA
42.10
Stride(cm)
89
Cals
274
Watts
294
Cadence
169
BPM
133
%MHR
77.9
B/mi
1420
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 134/150bpm [1464b/mi] 137cal 287/448W
2) 1mi - 10:25(10:25/mi) 132/142bpm [1374b/mi] 135cal 293/413W
3) 0.02mi - 12(10:53/mi) 130/132bpm [1415b/mi] 2cal 286/339W

10:56 10:25 12

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:06	84 71-102	933	166 84-174	291 89-379	0/2
0.13	1:28	46	12:15	114 103-122	1396	170 166-174	338 263-403	5/0
0.19	2:08	40	10:45	126 124-129	1355	168 166-170	260 243-324	1/2
0.25	2:49	41	10:54	134 128-137	1461	168 156-172	261 238-367	0/2
0.31	3:29	40	10:41	138 136-140	1475	170 168-172	302 287-329	1/0
0.38	4:09	40	10:43	140 138-142	1500	169 168-170	299 285-335	1/0
0.44	4:51	42	11:07	143 140-144	1590	171 168-172	295 284-303	1/0
0.50	5:32	41	10:52	143 140-145	1555	170 168-170	289 280-300	1/0
0.56	6:10	39	10:23	146 142-149	1517	170 168-172	286 280-296	0/0
0.63	6:51	41	10:52	145 142-147	1576	170 168-170	281 270-300	0/0
0.69	7:40	48	12:54	142 132-150	1832	173 140-186	278 65-327	1/0
0.75	8:17	37	9:55	136 134-139	1348	168 128-174	310 279-448	0/0
0.81	8:56	39	10:29	140 137-143	1468	169 168-170	297 282-316	1/0
0.88	9:35	39	10:27	141 139-143	1473	169 168-170	288 280-294	1/1
0.94	10:14	39	10:26	139 137-141	1450	170 166-172	284 226-312	0/0
1.00	10:55	40	10:46	139 137-141	1498	170 168-178	285 196-416	0/1
1.06	11:35	40	10:40	140 137-142	1494	169 168-174	300 280-413	0/1
1.13	12:17	42	11:15	134 131-138	1508	173 168-196	305 119-384	1/1
1.19	12:55	38	10:08	137 134-140	1387	171 166-174	322 295-341	1/1
1.25	13:35	40	10:47	135 128-142	1456	168 166-170	291 279-304	1/0
1.31	14:14	39	10:22	129 125-131	1337	169 166-172	276 264-292	0/1
1.38	14:58	44	11:39	124 115-131	1444	171 166-176	285 151-329	0/1
1.44	15:31	33	8:47	133 127-138	1169	175 174-176	343 312-407	0/1
1.50	16:11	40	10:44	139 137-141	1491	169 168-174	314 295-338	1/0
1.56	16:50	39	10:24	135 131-137	1403	169 168-170	289 275-327	1/0
1.63	17:29	39	10:21	129 127-131	1336	169 168-170	290 279-306	1/1
1.69	18:07	38	10:03	126 124-129	1266	170 168-172	284 274-294	0/1
1.75	18:45	39	10:21	129 125-132	1335	168 168-170	284 274-291	0/1
1.81	19:26	40	10:47	129 125-135	1392	168 166-170	294 277-322	1/0
1.88	20:04	38	10:05	138 135-140	1392	170 166-172	351 322-367	3/0
1.94	20:39	36	9:32	132 127-138	1258	168 166-170	256 218-320	0/5
2.00	21:21	41 +2	10:59	128 126-132	1407	167 98-174	300 132-359	2/2
2.02	21:32	11	11:12	130 129-132	1457	173 172-174	286 250-339	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 21:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (448 max)

Power Graph

Power Bands

Cadence

169 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	2	21:07	10:30
Walk	0.5	114	0	7	19:03
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.96%	More
800m	5:01	10:06	37.62%	More
1km	6:15	10:03	39.44%	More
Mile	10:24	10:24	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	33:59	10:56	41.99
5M	56:17	11:15	41.24
10km	1:10:52	11:24	40.89
10M	1:57:20	11:44	40.80
Half	2:36:13	11:55	40.22
20M	4:04:39	12:14	40.70
Mara	5:25:43	12:26	40.76

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