Fri 8th Mar 2024 at 9:47am by boyle185474
Run > General
-
Time
21:32
-
Miles
2.02
-
Min/mi
10:40
-
Pacing
92.8%
-
WAVA
42.10
-
Stride(cm)
89
-
Cals
274
-
Watts
294
-
Cadence
169
-
BPM
133
-
%MHR
77.9
-
B/mi
1420
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 10:56(10:56/mi) 134/150bpm [1464b/mi] 137cal 287/448W
2) 1mi - 10:25(10:25/mi) 132/142bpm [1374b/mi] 135cal 293/413W
3) 0.02mi - 12(10:53/mi) 130/132bpm [1415b/mi] 2cal 286/339W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
10:56 |
134 71-150 |
1465 |
169 84-186 |
291 65-448 |
13/9 |
1.87 |
20:00 |
10:00 |
10:28 |
133 115-142 |
1393 |
170 166-196 |
300 119-416 |
11/10 |
2.02 |
21:32 |
1:32 +2
|
10:26 |
130 126-138 |
1357 |
168 98-174 |
282 132-359 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
169 |
2 |
21:07 |
10:30 |
Walk |
0.5 |
114 |
0 |
7 |
19:03 |
Still |
1.4 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
32.96% |
More |
800m |
5:01 |
10:06 |
37.62% |
More |
1km |
6:15 |
10:03 |
39.44% |
More |
Mile |
10:24 |
10:24 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
41.05 |
5km |
33:59 |
10:56 |
41.99 |
5M |
56:17 |
11:15 |
41.24 |
10km |
1:10:52 |
11:24 |
40.89 |
10M |
1:57:20 |
11:44 |
40.80 |
Half |
2:36:13 |
11:55 |
40.22 |
20M |
4:04:39 |
12:14 |
40.70 |
Mara |
5:25:43 |
12:26 |
40.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry