Thu 7th Mar 2024 at 5:32pm by boy elliott

Run > General

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Time
1:00:19
Miles
6.31
Min/mi
9:34
Pacing
84.6%
WAVA
50.90
Stride(cm)
93
Cals
922
Cadence
182
BPM
159
%MHR
93.1
B/mi
1521
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 152/170bpm [1457b/mi] 135cal
2) 1mi - 9:05(9:05/mi) 169/178bpm [1536b/mi] 160cal
3) 1mi - 9:24(9:24/mi) 165/172bpm [1552b/mi] 150cal
4) 1mi - 11:57(11:57/mi) 159/169bpm [1900b/mi] 174cal
5) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 130cal
6) 1mi - 8:32(8:32/mi) 161/167bpm [1375b/mi] 131cal
7) 0.31mi - 2:47(9:08/mi) 159/164bpm [1453b/mi] 42cal

9:35 9:05 9:24 11:57 8:57 8:32 2:47

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	130 88-154	1254	180 164-186	3/1
0.50	4:50	2:26	9:42	153 146-160	1484	184 182-188	11/0
0.75	7:23	2:33	10:10	161 155-168	1638	184 180-188	14/0
1.00	9:33	2:10	8:42	162 157-169	1409	184 180-186	0/13
1.25	11:53	2:20	9:18	165 161-168	1535	183 180-186	6/6
1.50	14:05	2:12	8:50	171 165-178	1510	184 182-186	1/5
1.75	16:20	2:15	9:00	171 166-176	1538	184 180-188	0/3
2.00	18:40	2:20	9:19	170 166-174	1583	183 180-186	1/3
2.25	20:57	2:18	9:10	167 163-171	1531	182 180-186	4/0
2.50	23:19	2:21	9:24	165 159-170	1552	183 174-186	1/4
2.75	25:40	2:22	9:28	163 160-167	1543	183 180-186	1/6
3.00	28:04	2:24	9:34	163 159-169	1560	183 180-186	21/0
3.25	30:41	2:37 +4	10:29	162 155-167	1699	180 168-186	17/0
3.50	33:39	2:58	11:53	164 160-169	1948	178 170-186	20/0
3.75	37:20	3:41	14:43	154 149-166	2267	170 162-176	24/0
4.00	40:06	2:46	11:03	156 152-160	1724	178 170-184	18/0
4.25	42:22	2:16	9:03	151 148-155	1366	184 182-186	5/1
4.50	44:32	2:11	8:42	151 143-159	1314	186 182-190	4/2
4.75	46:51	2:18	9:13	159 151-166	1466	184 178-190	1/16
5.00	49:04	2:13	8:52	156 153-161	1383	182 178-188	0/31
5.25	51:12	2:09	8:36	159 153-167	1367	185 180-194	0/19
5.50	53:26	2:13	8:53	162 157-165	1440	182 178-188	9/10
5.75	55:26	2:00	8:02	161 158-166	1293	184 180-188	0/26
6.00	57:36	2:10	8:38	162 158-167	1399	184 182-188	1/5
6.25	59:53	2:17	9:09	159 150-164	1454	184 178-190	15/3
6.30	1:00:23	30	9:10	163 162-163	1494	186 184-188	4/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 109m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.4%	11:19
28 2.5%	9:51
14 5.0%	9:26
See your biggest climbs

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	1:00:23	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.28%	More
800m	4:08	8:19	47.68%	More
1km	5:12	8:23	49.34%	More
Mile	8:31	8:31	51.25%	More
5k	29:03	9:21	51.10%	More
5 miles	47:54	9:35	50.50%	More
10k	59:28	9:34	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:28	9:10	52.15
5M	47:08	9:26	51.32
10km	59:20	9:33	50.93
10M	1:38:16	9:50	50.85
Half	2:10:50	9:59	50.16
20M	3:24:53	10:15	50.75
Mara	4:32:47	10:25	50.83

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