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Thu 7th Mar 2024 at 5:32pm by boy elliott

Run > General

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Time
1:00:19
Miles
6.31
Min/mi
9:34
Pacing
84.6%
WAVA
50.90
Stride(cm)
93
Cals
922
Cadence
182
BPM
159
%MHR
93.1
B/mi
1521
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 152/170bpm [1457b/mi] 135cal
2) 1mi - 9:05(9:05/mi) 169/178bpm [1536b/mi] 160cal
3) 1mi - 9:24(9:24/mi) 165/172bpm [1552b/mi] 150cal
4) 1mi - 11:57(11:57/mi) 159/169bpm [1900b/mi] 174cal
5) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 130cal
6) 1mi - 8:32(8:32/mi) 161/167bpm [1375b/mi] 131cal
7) 0.31mi - 2:47(9:08/mi) 159/164bpm [1453b/mi] 42cal

9:35 9:05 9:24 11:57 8:57 8:32 2:47

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:34	152 88-169	1454	183 164-188	29/13
2.15	20:00	10:00	9:01	169 163-178	1525	183 180-188	10/17
3.20	30:00	10:00 +4	9:35	164 159-170	1572	182 168-186	39/11
3.99	40:00	10:00	12:38	158 149-169	1996	175 162-186	65/0
5.12	50:00	10:00	8:51	155 143-166	1372	184 178-190	10/62
6.26	1:00:00	10:00	8:44	161 150-167	1407	184 178-194	26/52
6.30	1:00:23	23	9:10	163 162-163	1493	186 184-188	4/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 109m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.4%	11:19
28 2.5%	9:51
14 5.0%	9:26
See your biggest climbs

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	1:00:23	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.28%	More
800m	4:08	8:19	47.68%	More
1km	5:12	8:23	49.34%	More
Mile	8:31	8:31	51.25%	More
5k	29:03	9:21	51.10%	More
5 miles	47:54	9:35	50.50%	More
10k	59:28	9:34	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:28	9:10	52.15
5M	47:08	9:26	51.32
10km	59:20	9:33	50.93
10M	1:38:16	9:50	50.85
Half	2:10:50	9:59	50.16
20M	3:24:53	10:15	50.75
Mara	4:32:47	10:25	50.83

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