Wed 6th Mar 2024 at 11:41am by Robger

Run > General

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Time
1:12:24
Miles
7.33
Min/mi
9:53
Pacing
88%
WAVA
56.00
Stride(cm)
106
Cals
768
Cadence
154
BPM
130
%MHR
75.9
B/mi
1282
Asc(m)
338
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 112/121bpm [1194b/mi] 108cal
2) 1mi - 9:45(9:45/mi) 116/122bpm [1132b/mi] 94cal
3) 1mi - 9:29(9:29/mi) 124/140bpm [1176b/mi] 101cal
4) 1mi - 9:22(9:22/mi) 136/148bpm [1274b/mi] 106cal
5) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 106cal
6) 1mi - 9:03(9:03/mi) 145/152bpm [1312b/mi] 107cal
7) 1mi - 11:24(11:24/mi) 138/154bpm [1573b/mi] 114cal
8) 0.33mi - 3:26(10:32/mi) 128/136bpm [1349b/mi] 32cal

10:40 9:45 9:29 9:22 9:15 9:03 11:24 3:26

Pace

24%

20%

17%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	99 71-117	1135	151 104-160	123/14
0.50	5:31	2:39	10:37	113 109-120	1199	154 152-158	19/6
0.75	8:10	2:39	10:35	117 115-119	1238	154 152-156	8/12
1.00	10:40	2:30	9:59	119 117-121	1188	155 152-158	12/8
1.25	13:04	2:24	9:37	118 116-121	1135	155 148-160	22/12
1.50	15:30	2:26	9:45	116 113-118	1131	154 152-156	6/23
1.75	17:58	2:28	9:53	117 110-122	1157	153 150-154	11/17
2.00	20:25	2:26	9:46	111 106-116	1083	152 148-154	12/17
2.25	22:50	2:25	9:39	117 109-124	1130	153 150-156	3/27
2.50	25:22	2:32	10:09	122 117-125	1238	153 150-154	14/25
2.75	27:46	2:24	9:36	126 121-130	1211	154 150-158	17/10
3.00	29:55	2:09	8:35	135 130-140	1159	154 150-164	19/15
3.25	32:16	2:21	9:25	134 131-136	1261	154 150-160	6/23
3.50	34:35	2:19 +6	9:15	136 133-140	1257	154 152-162	19/6
3.75	36:49	2:14	8:57	143 136-147	1281	154 150-156	8/10
4.00	39:24	2:35	10:19	132 127-139	1362	153 150-156	11/7
4.25	41:51	2:28	9:51	139 131-143	1368	154 150-158	12/7
4.50	44:00	2:09	8:35	142 138-145	1218	156 152-160	4/16
4.75	46:13	2:13	8:50	145 144-147	1282	154 152-156	12/15
5.00	48:38	2:25	9:40	143 139-150	1383	153 150-156	11/6
5.25	50:47	2:10	8:38	144 140-148	1244	154 152-156	10/15
5.50	53:00	2:12	8:50	145 143-147	1280	154 152-158	12/9
5.75	55:22	2:22	9:29	144 143-147	1366	153 150-156	16/10
6.00	57:42	2:20	9:19	147 145-152	1370	155 152-158	25/14
6.25	1:00:10	2:28	9:52	148 144-154	1461	154 152-158	13/8
6.50	1:03:16	3:06	12:26	141 134-148	1753	152 148-154	20/6
6.75	1:05:59	2:42	10:49	133 130-136	1440	153 150-154	9/9
7.00	1:09:06	3:07	12:28	132 128-137	1645	153 150-156	15/3
7.25	1:11:43	2:38	10:31	127 119-136	1336	153 150-158	2/15
7.32	1:12:31	48	10:38	130 126-131	1383	152 150-154	4/4

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 140m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 27.5%	11:22
17 8.9%	9:07
15 7.1%	10:24
14 4.2%	10:34
13 5.9%	13:09
13 7.3%	10:02
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	7.3	1:12:27	9:54
Walk	0.1	105	0	4	52:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.23%	More
800m	4:16	8:34	51.33%	More
1km	5:20	8:35	53.51%	More
Mile	8:49	8:49	55.19%	More
5k	28:29	9:10	58.23%	More
5 miles	46:59	9:24	57.83%	More
10k	59:36	9:35	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.48
5km	29:09	9:23	56.91
5M	48:16	9:39	56.29
10km	1:00:46	9:47	55.98
10M	1:40:38	10:04	56.05
Half	2:13:59	10:14	55.36
20M	3:29:48	10:29	56.03
Mara	4:39:20	10:40	56.12

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