Wed 6th Mar 2024 at 11:41am by Robger

Run > General

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Time
1:12:24
Miles
7.33
Min/mi
9:53
Pacing
88%
WAVA
56.00
Stride(cm)
106
Cals
768
Cadence
154
BPM
130
%MHR
75.9
B/mi
1282
Asc(m)
338
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 112/121bpm [1194b/mi] 108cal
2) 1mi - 9:45(9:45/mi) 116/122bpm [1132b/mi] 94cal
3) 1mi - 9:29(9:29/mi) 124/140bpm [1176b/mi] 101cal
4) 1mi - 9:22(9:22/mi) 136/148bpm [1274b/mi] 106cal
5) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 106cal
6) 1mi - 9:03(9:03/mi) 145/152bpm [1312b/mi] 107cal
7) 1mi - 11:24(11:24/mi) 138/154bpm [1573b/mi] 114cal
8) 0.33mi - 3:26(10:32/mi) 128/136bpm [1349b/mi] 32cal

10:40 9:45 9:29 9:22 9:15 9:03 11:24 3:26

Pace

24%

20%

17%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	110 71-121	1187	153 104-160	161/40
1.97	20:00	10:00	9:37	116 108-122	1115	154 148-160	54/73
3.02	30:00	10:00	9:32	124 106-140	1182	153 150-164	57/83
4.06	40:00	10:00 +6	9:32	136 127-147	1297	154 150-162	47/49
5.17	50:00	10:00	9:04	143 138-150	1295	154 150-160	47/53
6.24	1:00:00	10:00	9:22	146 142-154	1367	154 150-158	71/45
7.09	1:10:00	10:00	11:44	136 128-149	1596	153 148-158	46/26
7.32	1:12:31	2:31	10:39	126 119-131	1342	153 150-156	6/14

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 140m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 27.5%	11:22
17 8.9%	9:07
15 7.1%	10:24
14 4.2%	10:34
13 5.9%	13:09
13 7.3%	10:02
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	7.3	1:12:27	9:54
Walk	0.1	105	0	4	52:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.23%	More
800m	4:16	8:34	51.33%	More
1km	5:20	8:35	53.51%	More
Mile	8:49	8:49	55.19%	More
5k	28:29	9:10	58.23%	More
5 miles	46:59	9:24	57.83%	More
10k	59:36	9:35	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.48
5km	29:09	9:23	56.91
5M	48:16	9:39	56.29
10km	1:00:46	9:47	55.98
10M	1:40:38	10:04	56.05
Half	2:13:59	10:14	55.36
20M	3:29:48	10:29	56.03
Mara	4:39:20	10:40	56.12

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