Tue 5th Mar 2024 at 7:10pm by MrsC

Run > General

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Time
58:17
Miles
4.00
Min/mi
14:34
Pacing
93%
WAVA
41.65
Stride(cm)
72
Cals
431
Cadence
154
BPM
126
%MHR
73.7
B/mi
1835
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:15(14:15/mi) 133/176bpm [1894b/mi] 111cal 4.21/0mph
2) 1mi - 14:47(14:47/mi) 124/131bpm [1834b/mi] 107cal 4.06/0mph
3) 1mi - 14:38(14:38/mi) 124/140bpm [1815b/mi] 109cal 4.1/0mph
4) 1mi - 14:37(14:38/mi) 123/129bpm [1800b/mi] 104cal 4.1/0mph

14:15 14:47 14:38 14:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	126 79-173	1590	163 156-168	3/2
0.25	3:20	1:45	14:01	148 125-176	2075	161 156-166	2/4
0.38	5:06	1:46	14:07	128 109-148	1807	161 154-170	2/2
0.50	6:56	1:50	14:42	130 122-136	1910	158 152-166	4/2
0.63	9:02	2:06	16:51	138 123-143	2325	149 122-160	3/1
0.75	10:45	1:43	13:45	138 132-142	1897	159 154-166	3/2
0.88	12:34	1:49	14:28	130 123-136	1882	157 148-166	1/2
1.00	14:25	1:51	14:48	126 114-132	1864	151 144-158	1/3
1.13	16:13	1:48	14:25	124 120-129	1788	155 146-160	3/3
1.25	17:56	1:43	13:42	122 118-127	1672	157 150-164	1/2
1.38	19:46	1:50	14:39	126 120-129	1846	152 122-158	3/1
1.50	21:37	1:51	14:50	127 121-130	1884	154 148-158	2/1
1.63	23:40	2:03	16:22	128 120-131	2095	153 142-160	4/2
1.75	25:32	1:52	14:56	125 121-128	1867	152 144-164	2/1
1.88	27:27	1:55	15:19	122 117-126	1869	150 144-156	2/1
2.00	29:21	1:55	15:18	120 116-123	1836	151 146-158	2/2
2.13	31:06	1:45	14:00	121 118-123	1695	152 148-158	1/2
2.25	32:53	1:47	14:12	123 118-127	1747	153 146-158	2/2
2.38	34:43	1:50	14:37	122 118-125	1783	150 138-154	1/3
2.50	36:35	1:52	14:56	120 118-122	1792	150 144-154	1/2
2.63	38:27	1:53	15:01	127 118-140	1907	150 144-154	2/3
2.75	40:18	1:51	14:45	127 123-130	1872	151 142-158	2/1
2.88	42:09	1:51	14:47	127 123-131	1879	151 146-158	2/1
3.00	43:59	1:51	14:45	127 126-128	1873	152 148-158	2/2
3.13	45:47	1:48	14:20	120 117-127	1721	153 150-158	1/2
3.25	47:41	1:54	15:11	123 120-126	1867	151 142-158	2/2
3.38	49:28	1:47	14:18	124 121-126	1773	154 148-162	5/3
3.50	51:11	1:43	13:43	123 120-127	1687	158 154-160	1/4
3.63	53:02	1:52	14:53	124 120-126	1845	155 150-162	4/2
3.75	55:06	2:04	16:29	123 121-125	2027	153 122-160	3/1
3.88	56:50	1:44	13:51	124 120-129	1717	157 150-160	0/3
4.00	58:53	2:03	16:51	122 119-126	2056	157 152-164	5/2

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	155	3.5	50:42	14:33
Walk	13.9	145	0.5	8:11	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.37%	More
800m	6:53	13:52	35.96%	More
1km	8:49	14:12	36.36%	More
Mile	14:25	14:25	37.18%	More
5k	45:31	14:39	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	39.99
5km	44:35	14:21	42.00
5M	1:13:50	14:46	41.53
10km	1:32:58	14:58	41.36
10M	2:33:57	15:24	41.31
Half	3:24:58	15:39	40.62
20M	5:20:58	16:03	41.03
Mara	7:07:20	16:19	40.95

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