Tue 5th Mar 2024 at 7:10pm by MrsC

Run > General

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Time
58:17
Miles
4.00
Min/mi
14:34
Pacing
92.8%
WAVA
41.65
Stride(cm)
72
Cals
431
Cadence
154
BPM
126
%MHR
73.7
B/mi
1835
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:15(14:15/mi) 133/176bpm [1894b/mi] 111cal 4.21/0mph
2) 1mi - 14:47(14:47/mi) 124/131bpm [1834b/mi] 107cal 4.06/0mph
3) 1mi - 14:38(14:38/mi) 124/140bpm [1815b/mi] 109cal 4.1/0mph
4) 1mi - 14:37(14:38/mi) 123/129bpm [1800b/mi] 104cal 4.1/0mph

14:15 14:47 14:38 14:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:25	135 79-176	1947	158 122-170	17/13
1.39	20:00	10:00	14:19	127 114-138	1819	155 122-166	10/14
2.05	30:00	10:00	15:18	124 116-131	1898	152 142-164	14/9
2.73	40:00	10:00	14:35	123 118-140	1793	151 138-158	8/14
3.41	50:00	10:00	14:38	124 117-131	1815	153 142-162	13/12
4.00	58:53	8:53	15:15	123 119-129	1876	156 122-164	13/10

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 58:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	155	3.5	50:42	14:33
Walk	13.9	145	0.5	8:11	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.37%	More
800m	6:53	13:52	35.96%	More
1km	8:49	14:12	36.36%	More
Mile	14:25	14:25	37.18%	More
5k	45:31	14:39	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	39.99
5km	44:35	14:21	42.00
5M	1:13:50	14:46	41.53
10km	1:32:58	14:58	41.36
10M	2:33:57	15:24	41.31
Half	3:24:58	15:39	40.62
20M	5:20:58	16:03	41.03
Mara	7:07:20	16:19	40.95

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