Tue 5th Mar 2024 at 6:55pm by Grumpy Galloper

Run > General

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Time
22:01
Miles
2.49
Min/mi
8:51
Pacing
0%
WAVA
58.54
Stride(cm)
106
Cals
257
Cadence
172
BPM
139
%MHR
81.8
B/mi
1229
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 135/156bpm [1211b/mi] 99cal 6.69/7.95mph
2) 1mi - 8:40(8:40/mi) 146/154bpm [1266b/mi] 105cal 6.92/7.74mph
3) 0.49mi - 4:22(8:58/mi) 145/155bpm [1299b/mi] 53cal 6.7/7.62mph

8:58 8:40 4:22

Pace

58%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +7	11:24	109 86-137	1242	165 118-174	0/0
0.25	2:33	1:08	9:03	141 138-143	1277	171 168-174	17/0
0.38	3:50	1:17 +10	10:15	141 135-144	1445	171 168-176	8/2
0.50	5:07	1:17 +11	10:16	138 135-143	1417	172 156-178	0/11
0.63	7:35	2:28 +1:23	19:41	141 99-154	2775	175 174-176	8/2
0.75	8:37	1:03	8:21	130 112-142	1084	176 174-178	3/13
0.88	9:40	1:02	8:18	144 142-146	1196	174 172-176	5/3
1.00	11:03	1:24 +13	11:09	141 135-145	1571	173 144-178	2/3
1.13	17:34	6:31 +5:32	52:09	137 120-142	7145	173 120-188	4/1
1.25	18:53	1:18	10:27	128 117-140	1338	174 116-186	3/15
1.38	20:00	1:07	8:57	144 140-146	1289	173 172-176	7/2
1.50	21:06	1:06	8:51	150 146-153	1326	173 172-174	5/2
1.63	22:11	1:04	8:35	154 153-154	1322	175 172-180	5/4
1.75	23:13	1:03	8:21	154 154-154	1285	173 172-174	5/4
1.88	24:13	1:00	8:00	151 148-153	1208	172 170-174	0/5
2.00	25:14	1:00	8:03	147 146-148	1183	173 172-174	4/4
2.13	27:06	1:52 +38	14:59	134 125-149	2008	162 118-178	1/6
2.25	28:16	1:10	9:18	143 134-151	1331	177 174-178	5/7
2.38	29:17	1:02	8:13	154 152-155	1266	174 172-178	11/4
2.49	30:14	57	8:22	149 145-152	1247	171 168-174	2/7

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	8:38
12 4.6%	7:38
See your biggest climbs

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	2.5	21:49	11:48
Walk	2.9	121	0	1:04	30:31
Still	0.6	-	-	13	-
Pause	19.1	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.09%	More
800m	4:04	8:12	52.86%	More
1km	5:10	8:19	54.30%	More
Mile	9:11	9:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	28:14	9:05	57.71
5M	48:13	9:39	55.30
10km	1:01:34	9:54	54.20
10M	1:45:09	10:31	52.60
Half	2:22:27	10:52	51.05
20M	3:49:15	11:28	50.27
Mara	5:10:35	11:51	49.47

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