Tue 5th Mar 2024 at 6:55pm by Grumpy Galloper

Run > General

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Time
22:01
Miles
2.49
Min/mi
8:51
Pacing
0%
WAVA
58.54
Stride(cm)
106
Cals
257
Cadence
172
BPM
139
%MHR
81.8
B/mi
1229
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 135/156bpm [1211b/mi] 99cal 6.69/7.95mph
2) 1mi - 8:40(8:40/mi) 146/154bpm [1266b/mi] 105cal 6.92/7.74mph
3) 0.49mi - 4:22(8:58/mi) 145/155bpm [1299b/mi] 53cal 6.7/7.62mph

8:58 8:40 4:22

Pace

58%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +1:51	10:54	133 86-154	1451	172 118-178	45/38
1.38	20:00	10:00 +5:45	21:44	137 117-146	2978	173 116-188	16/19
2.47	30:00	10:00 +38	9:08	147 125-155	1342	172 118-180	40/43
2.49	30:14	14	15:35	146 145-146	2276	169 168-172	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	8:38
12 4.6%	7:38
See your biggest climbs

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	2.5	21:49	11:48
Walk	2.9	121	0	1:04	30:31
Still	0.6	-	-	13	-
Pause	19.1	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.09%	More
800m	4:04	8:12	52.86%	More
1km	5:10	8:19	54.30%	More
Mile	9:11	9:11	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	28:14	9:05	57.71
5M	48:13	9:39	55.30
10km	1:01:34	9:54	54.20
10M	1:45:09	10:31	52.60
Half	2:22:27	10:52	51.05
20M	3:49:15	11:28	50.27
Mara	5:10:35	11:51	49.47

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