Tue 5th Mar 2024 at 12:08pm by Rosiegal

Walk > General

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Time
17:53
Miles
1.01
Min/mi
17:42
Stride(cm)
69
Cals
90
Cadence
131
BPM
107
%MHR
62.5
B/mi
1893
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:03(17:47/mi) 104/114bpm [1850b/mi] 55cal 63/69rpm
2) 0.39mi - 6:50(17:31/mi) 111/117bpm [1945b/mi] 35cal 64/68rpm

11:03 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	93 83-101	1891	126 118-130	1/1
0.13	2:22	1:06	17:39	99 98-102	1748	130 124-132	1/0
0.19	3:29	1:06	17:44	99 98-101	1755	132 130-134	1/0
0.25	4:33	1:04	17:01	103 101-105	1752	132 130-132	0/0
0.31	5:39	1:07	17:45	105 102-106	1864	132 128-136	1/0
0.38	6:45	1:06	17:38	107 105-108	1887	132 130-132	1/0
0.44	7:51	1:05	17:25	110 105-114	1916	132 130-134	1/0
0.50	8:57	1:06	17:41	110 105-114	1946	132 130-134	1/0
0.56	10:01	1:04	17:07	110 109-112	1883	133 132-136	0/1
0.63	11:06	1:05	17:19	108 105-111	1871	133 132-136	1/0
0.69	12:11	1:05	17:13	111 108-113	1912	133 132-134	0/1
0.75	13:16	1:06	17:29	109 107-111	1906	131 130-132	0/1
0.81	14:21	1:05	17:12	111 109-115	1910	132 130-136	1/1
0.88	15:24	1:03	16:46	111 109-113	1861	134 130-136	0/1
0.94	16:30	1:07	17:47	113 110-117	2010	130 124-134	1/1
1.00	17:40	1:10	18:39	111 108-114	2070	128 124-132	1/0
1.01	17:53	13	18:10	114 114-114	2072	128 124-132	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:35	17:16	More
1km	10:45	17:17	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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