Tue 5th Mar 2024 at 12:08pm by Rosiegal

Walk > General

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Time
17:53
Miles
1.01
Min/mi
17:42
Stride(cm)
69
Cals
90
Cadence
131
BPM
107
%MHR
62.5
B/mi
1893
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:03(17:47/mi) 104/114bpm [1850b/mi] 55cal 63/69rpm
2) 0.39mi - 6:50(17:31/mi) 111/117bpm [1945b/mi] 35cal 64/68rpm

11:03 6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:34	103 83-114	1810	131 118-136	7/5
1.01	17:53	7:53	17:49	111 105-117	1977	132 124-136	5/6

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:35	17:16	More
1km	10:45	17:17	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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