Mon 4th Mar 2024 at 6:35pm by Swanny_UK

Run > General

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Time
38:40
Miles
4.12
Min/mi
9:23
Pacing
10%
WAVA
46.96
Stride(cm)
105
Cals
490
Cadence
164
BPM
123
%MHR
72.2
B/mi
1159
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 129/142bpm [996b/mi] 111cal
2) 1mi - 7:59(7:59/mi) 136/143bpm [1085b/mi] 119cal
3) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 122cal
4) 1mi - 12:51(12:51/mi) 108/131bpm [1388b/mi] 123cal
5) 0.12mi - 1:30(12:55/mi) 112/114bpm [1446b/mi] 15cal

7:43 7:59 8:37 12:51 1:30

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46 +6	6:08	105 84-118	644	192 170-198	2/0
0.25	1:51	1:05	8:39	123 117-129	1063	165 116-188	2/4
0.38	2:58	1:07	8:56	132 123-140	1179	167 154-186	6/8
0.50	3:51	53	7:07	131 120-136	931	174 162-178	4/0
0.63	4:46	55	7:19	138 136-139	1011	175 172-176	1/4
0.75	5:57	1:11	9:31	131 125-140	1246	164 154-172	7/2
0.88	6:51	54	7:09	131 125-138	937	175 166-180	4/4
1.00	7:44	53	7:01	140 139-142	982	178 176-180	2/3
1.13	8:54	1:10	9:19	136 128-142	1266	164 156-178	2/3
1.25	9:53	59	7:53	129 127-131	1018	173 162-178	2/10
1.38	10:51	58	7:48	135 133-136	1053	174 172-176	10/2
1.50	11:48	57	7:35	137 136-139	1039	175 172-176	3/10
1.63	12:42	54	7:12	141 139-143	1015	176 174-176	6/2
1.75	13:49	1:07	8:58	138 130-143	1238	163 158-174	5/7
1.88	14:46	56	7:31	134 131-137	1007	174 164-178	2/6
2.00	15:42	57	7:34	138 136-140	1044	175 172-178	8/2
2.13	16:50	1:07	8:58	136 129-140	1220	167 158-178	4/6
2.25	17:53	1:03	8:24	128 126-132	1075	170 160-180	5/2
2.38	18:51	58	7:46	135 132-139	1049	173 164-178	4/3
2.50	19:57	1:06	8:48	136 129-139	1196	167 160-176	2/4
2.63	21:06	1:09	9:10	127 126-128	1164	165 162-168	5/5
2.75	22:01	56	7:26	130 125-136	967	174 164-184	3/1
2.88	23:09	1:08	9:04	136 131-140	1232	166 156-186	2/5
3.00	24:20	1:10	9:22	124 122-128	1161	163 160-176	4/2
3.13	25:53	1:33	12:27	122 108-131	1518	144 120-184	4/4
3.25	28:02	2:09	17:14	97 93-106	1672	121 116-126	4/1
3.38	34:15	6:13 +3:59	49:43	96 83-116	4772	139 112-166	8/18
3.50	35:40	1:25	11:22	116 110-123	1319	160 158-162	6/2
3.63	37:02	1:21	10:49	112 110-113	1212	160 156-162	7/1
3.75	38:25	1:23	11:05	110 106-114	1218	159 156-160	0/7
3.88	39:47	1:22	10:56	112 111-115	1224	159 156-160	7/0
4.00	41:07	1:20	10:43	114 111-117	1221	159 158-162	2/2
4.13	42:33	1:26	11:31	113 109-114	1302	152 108-160	4/3
4.13	43:17	44 +32	2:47:17	100 91-109	16729	93 86-100	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 18m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	11:43
10 4.5%	8:30
See your biggest climbs

Cadence

164 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	3.8	35:57	9:23
Walk	16.8	119	0.3	7:16	24:13
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.15%	More
800m	3:44	7:30	48.00%	More
1km	4:43	7:36	49.54%	More
Mile	7:42	7:42	52.05%	More
5k	25:33	8:13	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:40	9:14	47.56
5M	47:28	9:30	46.64
10km	59:46	9:37	46.20
10M	1:38:59	9:54	46.04
Half	2:11:47	10:04	45.37
20M	3:26:22	10:19	45.91
Mara	4:34:45	10:29	45.98

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