Swanny_UK
M40
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Races
14 -
Miles
1759 -
Miles
56 -
Miles
38 -
WAVA
61.79% -
5k
21:54 -
5M
40:02 -
10k
45:49 -
Half
1:55:52 -
20M
3:35:13 -
Mara
4:30:39
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
|
General | 6.3mi | 49:41 |
16th Mar
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General | 3.2mi | 24:49 |
12th Mar
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General | 4.6mi | 45:37 |
5th Mar
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General | 6.8mi | 1:04:15 |
4th Mar
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General | 4.1mi | 38:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:23 | 6:25 |
5k | 21:35 | 29:09 |
5mi | 35:56 | 50:26 |
10k | 47:46 | 1:04:46 |
10mi | 1:23:29 | 0 |
Half | 1:49:46 | 0 |
20mi | 3:21:01 | 0 |
Mara | 5:14:08 | 0 |
Buddies (1) |
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Followers (1) |
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