Mon 4th Mar 2024 at 6:35pm by Swanny_UK

Run > General

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Time
38:40
Miles
4.12
Min/mi
9:23
Pacing
9.5%
WAVA
46.96
Stride(cm)
105
Cals
490
Cadence
164
BPM
123
%MHR
72.2
B/mi
1159
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 129/142bpm [996b/mi] 111cal
2) 1mi - 7:59(7:59/mi) 136/143bpm [1085b/mi] 119cal
3) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 122cal
4) 1mi - 12:51(12:51/mi) 108/131bpm [1388b/mi] 123cal
5) 0.12mi - 1:30(12:55/mi) 112/114bpm [1446b/mi] 15cal

7:43 7:59 8:37 12:51 1:30

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +6	7:52	128 84-142	1007	173 116-198	38/43
2.51	20:00	10:00	8:04	136 126-143	1097	171 158-180	50/47
3.34	30:00	10:00 +1:22	12:01	116 84-140	1394	148 114-186	28/35
3.90	40:00	10:00 +2:37	18:02	110 83-123	1983	159 112-166	24/13
4.13	43:17	3:17 +32	14:14	111 91-117	1580	151 86-162	6/6

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 18m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	11:43
10 4.5%	8:30
See your biggest climbs

Cadence

164 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	3.8	35:57	9:23
Walk	16.8	119	0.3	7:16	24:13
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.15%	More
800m	3:44	7:30	48.00%	More
1km	4:43	7:36	49.54%	More
Mile	7:42	7:42	52.05%	More
5k	25:33	8:13	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:40	9:14	47.56
5M	47:28	9:30	46.64
10km	59:46	9:37	46.20
10M	1:38:59	9:54	46.04
Half	2:11:47	10:04	45.37
20M	3:26:22	10:19	45.91
Mara	4:34:45	10:29	45.98

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