Sun 3rd Mar 2024 at 8:59am by MattT
Bike > General
-
Time
2:24:03
-
Miles
35.53
-
Mph
14.8
-
FBI
63.26
-
Cals
1529
-
Watts
200
-
Cadence
73
-
BPM
119
-
%MHR
66.2
-
B/mi
483
-
Asc(m)
952
-
Hillscore
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23mi - 4:46(3:53/mi) 107/132bpm [416b/mi] 45cal 63/99rpm 137/546W 15.44/36.07mph
2) 5mi - 28:12(5:38/mi) 126/151bpm [710b/mi] 330cal 70/100rpm 174/490W 10.64/31.41mph
3) 5mi - 22:44(4:33/mi) 126/147bpm [573b/mi] 278cal 75/112rpm 182/508W 13.19/42.77mph
4) 5mi - 19:14(3:51/mi) 123/157bpm [473b/mi] 215cal 74/106rpm 165/441W 15.59/36.61mph
5) 5mi - 15:07(3:01/mi) 110/150bpm [332b/mi] 122cal 71/110rpm 113/625W 19.86/46.52mph
6) 5mi - 18:29(3:42/mi) 110/143bpm [407b/mi] 177cal 74/108rpm 138/506W 16.23/29.83mph
7) 5mi - 18:15(3:39/mi) 114/144bpm [416b/mi] 172cal 74/98rpm 136/436W 16.44/32.6mph
8) 4.31mi - 17:16(4:01/mi) 121/159bpm [485b/mi] 190cal 73/102rpm 162/427W 14.97/31.81mph
4:46 28:12 22:44 19:14 15:07 18:29 18:15 17:16
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
7:20 |
7:20 +4:07
|
8.18 |
99 80-125 |
726 |
63 2-99 |
234 3-546 |
25/106 |
| 2.00 |
14:13 |
6:53 |
8.72 |
127 102-143 |
874 |
65 5-95 |
197 2-425 |
55/0 |
| 3.00 |
18:44 |
4:31 |
13.30 |
113 93-132 |
510 |
74 5-94 |
159 4-319 |
19/8 |
| 4.00 |
23:19 |
4:35 |
13.07 |
120 90-146 |
551 |
68 5-100 |
208 7-490 |
32/2 |
| 5.00 |
31:41 |
8:22 |
7.17 |
139 114-151 |
1164 |
73 52-89 |
233 75-370 |
24/31 |
| 6.00 |
36:33 |
4:51 |
12.35 |
121 97-147 |
588 |
73 6-94 |
159 1-315 |
60/0 |
| 7.00 |
42:43 |
6:10 |
9.72 |
131 89-147 |
809 |
70 24-101 |
234 22-508 |
69/0 |
| 8.00 |
49:01 |
6:17 |
9.54 |
138 128-146 |
868 |
81 38-101 |
216 39-355 |
27/1 |
| 9.00 |
54:40 |
5:39 +3:03
|
10.62 |
106 89-138 |
599 |
70 5-112 |
175 6-396 |
30/41 |
| 10.00 |
57:56 |
3:16 |
18.38 |
108 83-131 |
353 |
73 48-86 |
161 11-268 |
69/0 |
| 11.00 |
1:01:51 |
3:56 |
15.26 |
125 84-143 |
491 |
78 5-103 |
255 2-431 |
55/0 |
| 12.00 |
1:05:10 |
3:19 |
18.11 |
113 96-142 |
374 |
76 4-102 |
150 5-315 |
15/48 |
| 13.00 |
1:08:49 |
3:39 |
16.45 |
122 88-147 |
445 |
73 2-96 |
211 7-441 |
11/66 |
| 14.00 |
1:11:52 |
3:03 |
19.72 |
111 87-133 |
338 |
77 3-98 |
196 3-374 |
20/5 |
| 15.00 |
1:17:35 |
5:43 |
10.48 |
137 111-157 |
784 |
72 23-95 |
239 7-366 |
16/15 |
| 16.00 |
1:21:26 |
3:51 |
15.60 |
126 100-144 |
485 |
80 7-106 |
202 7-337 |
13/41 |
| 17.00 |
1:24:48 |
3:22 |
17.84 |
131 99-150 |
441 |
80 5-110 |
240 4-449 |
45/1 |
| 18.00 |
1:27:06 |
2:19 |
25.98 |
110 89-139 |
254 |
69 2-87 |
196 17-625 |
42/8 |
| 19.00 |
1:29:27 |
2:21 |
25.57 |
95 82-119 |
223 |
73 5-98 |
215 4-452 |
29/10 |
| 20.00 |
1:32:40 |
3:13 |
18.67 |
104 80-137 |
334 |
68 10-99 |
236 1-553 |
0/110 |
| 21.00 |
1:36:42 |
4:03 |
14.84 |
110 91-137 |
445 |
70 5-88 |
173 37-340 |
2/118 |
| 22.00 |
1:40:07 |
3:24 |
17.62 |
106 83-131 |
361 |
73 2-91 |
198 3-506 |
21/7 |
| 23.00 |
1:43:15 |
3:09 |
19.07 |
97 76-129 |
305 |
67 7-98 |
187 5-403 |
6/44 |
| 24.00 |
1:46:31 |
3:16 |
18.39 |
98 87-122 |
320 |
73 4-89 |
162 8-346 |
10/50 |
| 25.00 |
1:49:51 |
3:19 |
18.05 |
104 79-127 |
346 |
78 5-96 |
157 4-281 |
12/19 |
| 26.00 |
1:54:32 |
4:42 |
12.79 |
123 80-143 |
577 |
75 7-108 |
204 1-408 |
22/22 |
| 27.00 |
1:59:22 |
4:50 |
12.43 |
137 127-144 |
661 |
78 34-97 |
217 21-366 |
49/2 |
| 28.00 |
2:04:11 |
4:49 |
12.44 |
122 103-139 |
588 |
74 11-98 |
165 18-436 |
39/0 |
| 29.00 |
2:08:07 |
3:56 |
15.26 |
111 97-125 |
436 |
75 7-96 |
140 5-335 |
27/2 |
| 30.00 |
2:10:57 |
2:50 |
21.21 |
95 85-107 |
269 |
71 2-89 |
112 10-286 |
19/4 |
| 31.00 |
2:13:27 |
2:31 |
23.91 |
99 78-127 |
248 |
75 12-92 |
199 13-390 |
0/68 |
| 32.00 |
2:18:14 |
4:47 |
12.56 |
131 78-147 |
626 |
74 41-96 |
232 19-427 |
33/19 |
| 33.00 |
2:21:48 |
3:34 |
16.81 |
107 89-142 |
382 |
71 4-96 |
132 15-288 |
27/5 |
| 34.00 |
2:24:10 |
2:22 |
25.40 |
110 97-123 |
260 |
76 6-91 |
142 1-243 |
1/40 |
| 35.00 |
2:27:54 |
3:44 +29
|
16.07 |
96 80-117 |
358 |
67 3-98 |
158 5-337 |
18/69 |
| 35.53 |
2:31:42 |
3:48 |
8.38 |
145 105-159 |
1038 |
79 12-102 |
267 29-424 |
38/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
178 5.0% |
8.9
|
|
163 6.6% |
8.1
|
|
148 2.3% |
13.1
|
|
116 2.5% |
13.0
|
|
90 4.6% |
8.8
|
|
57 3.6% |
11.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:04 |
1:43 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
7:27 |
2:24 |
More |
| 5 miles |
14:18 |
2:52 |
More |
| 10k |
18:55 |
3:03 |
More |
| 10 miles |
32:13 |
3:13 |
More |
| Half |
44:27 |
3:24 |
More |
| 20 miles |
1:09:27 |
3:28 |
More |
| Mara |
1:32:17 |
3:31 |
More |
| 50k |
2:04:48 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:10 |
3:43 |
| 20km |
46:53 |
3:46 |
| 15 miles |
57:20 |
3:49 |
| 20 miles |
1:17:58 |
3:54 |
| 40km |
1:38:20 |
3:57 |
| 25 miles |
1:38:57 |
3:57 |
| 42km |
1:43:36 |
3:58 |
| 50 miles |
3:27:31 |
4:09 |
| 56 miles |
3:54:13 |
4:11 |
| 100 miles |
7:15:10 |
4:21 |
| 112 miles |
8:11:11 |
4:23 |
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