Sun 3rd Mar 2024 at 8:59am by MattT

Bike > General

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Time
2:24:03
Miles
35.53
Mph
14.8
FBI
63.26
Cals
1529
Watts
200
Cadence
73
BPM
119
%MHR
66.2
B/mi
483
Asc(m)
952
Hillscore
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23mi - 4:46(3:53/mi) 107/132bpm [416b/mi] 45cal 63/99rpm 137/546W 15.44/36.07mph
2) 5mi - 28:12(5:38/mi) 126/151bpm [710b/mi] 330cal 70/100rpm 174/490W 10.64/31.41mph
3) 5mi - 22:44(4:33/mi) 126/147bpm [573b/mi] 278cal 75/112rpm 182/508W 13.19/42.77mph
4) 5mi - 19:14(3:51/mi) 123/157bpm [473b/mi] 215cal 74/106rpm 165/441W 15.59/36.61mph
5) 5mi - 15:07(3:01/mi) 110/150bpm [332b/mi] 122cal 71/110rpm 113/625W 19.86/46.52mph
6) 5mi - 18:29(3:42/mi) 110/143bpm [407b/mi] 177cal 74/108rpm 138/506W 16.23/29.83mph
7) 5mi - 18:15(3:39/mi) 114/144bpm [416b/mi] 172cal 74/98rpm 136/436W 16.44/32.6mph
8) 4.31mi - 17:16(4:01/mi) 121/159bpm [485b/mi] 190cal 73/102rpm 162/427W 14.97/31.81mph

4:46 28:12 22:44 19:14 15:07 18:29 18:15 17:16

Pin Map

0mi in 0

Pace

12%

16%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.39	10:00	10:00 +4:07	8.35	111 80-133	798	64 2-99	207 3-546	40/106
3.27	20:00	10:00	11.27	121 93-143	644	70 5-99	181 2-319	69/8
4.82	30:00	10:00	9.30	133 90-151	858	72 5-100	234 28-490	38/33
6.70	40:00	10:00	11.27	124 89-147	660	72 6-101	194 1-508	121/0
8.05	50:00	10:00 +3:03	8.10	139 93-147	1029	77 38-101	217 27-355	42/2
10.44	1:00:00	10:00	14.33	111 83-141	465	72 5-112	197 6-396	120/40
13.56	1:10:00	10:00	18.74	117 88-147	375	76 2-103	199 2-441	69/118
15.59	1:20:00	10:00	12.16	132 87-157	651	75 5-106	222 7-374	30/53
19.15	1:30:00	10:00	21.36	114 82-150	320	78 2-110	226 4-625	129/36
21.97	1:40:00	10:00	16.93	107 80-137	379	69 2-90	192 1-506	24/222
25.06	1:50:00	10:00	18.59	99 76-129	320	73 4-98	166 4-403	27/113
27.14	2:00:00	10:00	12.47	131 80-144	630	77 7-108	209 1-408	78/24
29.63	2:10:00	10:00	14.91	112 85-136	451	73 6-98	147 5-436	77/4
32.42	2:20:00	10:00	16.74	117 78-147	419	72 2-96	200 13-427	59/89
35.31	2:30:00	10:00 +29	17.33	109 80-150	377	75 3-102	180 1-390	45/114
35.53	2:31:42	1:42	7.98	155 149-159	1165	81 58-97	290 134-424	17/0

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 952m, Range 382m

Elevation Graph

Biggest Climbs (m)	Mph
178 5.0%	8.9
163 6.6%	8.1
148 2.3%	13.1
116 2.5%	13.0
90 4.6%	8.8
57 3.6%	11.2
See your biggest climbs

Power

200W (625 max)

Power Graph

Power Bands

Cadence

73 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:36	More
1km	1:04	1:43	More
Mile	2:11	2:11	More
5k	7:27	2:24	More
5 miles	14:18	2:52	More
10k	18:55	3:03	More
10 miles	32:13	3:13	More
Half	44:27	3:24	More
20 miles	1:09:27	3:28	More
Mara	1:32:17	3:31	More
50k	2:04:48	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:53	3:46
15 miles	57:20	3:49
20 miles	1:17:58	3:54
40km	1:38:20	3:57
25 miles	1:38:57	3:57
42km	1:43:36	3:58
50 miles	3:27:31	4:09
56 miles	3:54:13	4:11
100 miles	7:15:10	4:21
112 miles	8:11:11	4:23

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