Fri 1st Mar 2024 at 4:29pm by Dannyboy01

Run > General

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Time
23:00
Miles
3.10
Min/mi
7:25
Pacing
40%
WAVA
61.91
Stride(cm)
132
Cals
317
Cadence
165
BPM
128
%MHR
74.8
B/mi
949
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 123/137bpm [921b/mi] 95cal 8.01/8.39mph
2) 1mi - 7:20(7:20/mi) 133/147bpm [976b/mi] 102cal 8.18/9.58mph
3) 1mi - 7:26(7:26/mi) 138/148bpm [1027b/mi] 110cal 8.06/9.02mph
4) 0.1mi - 44(7:05/mi) 141/145bpm [998b/mi] 10cal 8.48/8.27mph

7:29 7:20 7:26 44

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	95 65-130	730	157 120-166	105/2
0.25	1:55	58	7:42	128 125-132	986	163 162-164	4/5
0.38	2:52	57	7:33	127 125-128	959	164 162-166	3/0
0.50	3:48	56	7:31	130 125-136	977	165 164-166	0/8
0.63	4:44	56	7:24	133 132-137	984	164 162-166	2/5
0.75	5:38	54	7:16	123 118-126	893	165 162-166	8/0
0.88	6:34	56	7:28	119 117-124	888	164 160-166	0/8
1.00	7:30	56	7:25	131 125-135	972	166 164-166	0/7
1.13	8:28	58	7:43	135 132-139	1041	166 162-170	6/12
1.25	9:25	58	7:41	142 140-144	1090	167 166-168	8/4
1.38	10:21	56	7:26	144 143-145	1069	167 166-168	8/5
1.50	11:19	58	7:42	144 143-146	1108	168 166-168	16/5
1.63	12:10	51	6:51	138 131-145	946	166 164-168	15/3
1.75	13:05	55	7:17	121 114-128	882	165 162-166	1/13
1.88	14:01	56	7:29	125 118-130	936	165 164-166	1/13
2.00	17:04	3:03 +2:14	24:23	105 77-127	2560	164 118-170	6/5
2.13	17:55	51	6:46	130 127-133	880	169 166-170	1/2
2.25	18:50	55	7:22	135 132-144	994	168 166-170	0/13
2.38	19:48	58	7:46	142 135-146	1103	166 166-168	12/2
2.50	20:44	56	7:26	132 129-135	980	168 166-168	10/8
2.63	21:38	54	7:14	134 130-139	970	168 166-168	6/7
2.75	22:36	58	7:44	142 140-145	1098	168 166-170	12/0
2.88	23:34	58	7:43	145 144-147	1119	168 166-168	8/7
3.00	24:30	56	7:29	142 138-147	1062	167 166-168	1/10
3.10	25:14	44	7:08	142 139-145	1013	168 166-168	13/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 112m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.2%	7:26
15 10.6%	7:47
14 4.7%	7:40
13 9.1%	6:55
10 6.8%	7:35
See your biggest climbs

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	3.1	22:54	8:06
Walk	0.5	119	0	8	29:38
Pause	8.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.58%	More
800m	3:32	7:07	53.32%	More
1km	4:26	7:08	55.54%	More
Mile	7:19	7:19	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:11	7:38	60.79
10km	48:04	7:44	60.28
10M	1:19:36	7:58	60.14
Half	1:45:58	8:05	59.30
20M	2:45:57	8:18	60.00
Mara	3:40:57	8:26	60.09

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