Fri 1st Mar 2024 at 4:29pm by Dannyboy01

Run > General

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Time
23:00
Miles
3.10
Min/mi
7:25
Pacing
39.7%
WAVA
61.91
Stride(cm)
132
Cals
317
Cadence
165
BPM
128
%MHR
74.8
B/mi
949
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 123/137bpm [921b/mi] 95cal 8.01/8.39mph
2) 1mi - 7:20(7:20/mi) 133/147bpm [976b/mi] 102cal 8.18/9.58mph
3) 1mi - 7:26(7:26/mi) 138/148bpm [1027b/mi] 110cal 8.06/9.02mph
4) 0.1mi - 44(7:05/mi) 141/145bpm [998b/mi] 10cal 8.48/8.27mph

7:29 7:20 7:26 44

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	123 65-145	922	163 120-170	151/59
2.40	20:00	10:00 +2:14	9:22	129 77-146	1208	166 118-170	54/71
3.10	25:14	5:14	7:28	140 129-147	1044	168 166-170	54/36

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 112m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.2%	7:26
15 10.6%	7:47
14 4.7%	7:40
13 9.1%	6:55
10 6.8%	7:35
See your biggest climbs

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	3.1	22:54	8:06
Walk	0.5	119	0	8	29:38
Pause	8.0	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.58%	More
800m	3:32	7:07	53.32%	More
1km	4:26	7:08	55.54%	More
Mile	7:19	7:19	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:11	7:38	60.79
10km	48:04	7:44	60.28
10M	1:19:36	7:58	60.14
Half	1:45:58	8:05	59.30
20M	2:45:57	8:18	60.00
Mara	3:40:57	8:26	60.09

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