Sun 7th Dec 2008 at 11:00am by beef

Run > Race

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Time
38:34
Miles
6.21
Min/mi
6:13
WAVA
73.92
Asc(m)
42
Surface
Road

Notes & Comments

Ulverston Xmas Pud 10K. Chuffed, 13secs away from PB. Very even paced. Set off what thought was too slow 6:20 1st mile marker but was a bit long. Need to learn that lesson. John dragged me round all way. He pulled away on last corner, but I sprinted to line to finish together. Same time but I got V45 prize because lower entry number. Splits from GPS 6:13, 6:15, 6:11, 6:10, 6:16, 6:08, 1:18

Heart

160/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.21
5km	18:31	5:58	75.88
5M	30:39	6:08	74.52
10km	38:35	6:13	73.88
10M	1:03:54	6:23	73.68
Half	1:25:05	6:30	72.62
20M	2:13:14	6:40	73.49
Mara	2:57:24	6:46	73.59

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