Fri 24th Jan 2020 at 9:15am by Snailpace22

Run > General
  • Time
    1:13:26
  • Miles
    8.39
  • Min/mi
    8:45
  • Pacing
    61.2%
  • WAVA
    56.55
  • Stride(cm)
    111
  • Cals
    906
  • Cadence
    165
  • Asc(m)
    237
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92mi - 8:01(8:43/mi) 99cal 6.88/7.39mph
2) 0.5mi - 3:06(6:13/mi) 55cal 9.66/11.69mph
3) 0.24mi - 2:26(9:55/mi) 26cal 6.06/9.77mph
4) 0.5mi - 3:17(6:34/mi) 55cal 9.13/11.06mph
5) 0.18mi - 2:01(11:00/mi) 16cal 5.45/6.59mph
6) 0.5mi - 3:23(6:46/mi) 55cal 8.86/10.77mph
7) 0.35mi - 3:26(9:43/mi) 42cal 6.17/14.11mph
8) 0.5mi - 3:18(6:36/mi) 55cal 9.1/10.85mph
9) 0.26mi - 3:01(11:34/mi) 27cal 5.19/9.29mph
10) 0.5mi - 3:25(6:50/mi) 56cal 8.78/9.68mph
11) 0.28mi - 7:10(25:13/mi) 18cal 2.38/9.98mph
12) 0.5mi - 4:22(8:44/mi) 55cal 6.87/9.52mph
13) 2.76mi - 23:15(8:26/mi) 305cal 7.11/10.29mph
14) 0.39mi - 3:16(8:24/mi) 42cal 7.14/7.45mph
8:01 3:06 2:26 3:17 2:01 3:23 3:26 3:18 3:01 3:25 7:10 4:22 23:15 3:16

Pace

39% 15% 13% 4% 7% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 159 128-164 17/14
0.50 4:26 2:07 8:30 163 160-170 11/11
0.75 6:35 2:09 8:37 163 160-166 6/11
1.00 8:28 1:53 7:31 168 160-184 9/10
1.25 10:03 1:35 6:20 166 122-178 4/9
1.50 11:54 1:51 7:25 172 154-182 9/15
1.75 14:07 2:13 8:51 160 122-176 9/17
2.00 15:48 1:41 6:42 176 174-178 11/14
2.25 17:51 2:04 8:15 157 122-180 17/17
2.50 19:51 2:00 8:00 164 122-178 19/19
2.75 21:27 1:35 6:21 173 122-178 7/8
3.00 23:42 2:16 9:02 162 102-178 15/3
3.25 25:55 2:13 8:53 162 156-180 5/11
3.50 27:38 1:43 6:52 171 122-184 8/11
3.75 29:37 1:59 7:56 158 100-184 11/11
4.00 32:12 2:35 10:20 158 150-180 4/7
4.25 33:54 1:42 6:47 178 172-184 8/8
4.50 35:56 2:01 8:05 158 100-178 3/4
4.75 42:26 6:30 26:02 123 94-170 13/3
5.00 44:39 2:13 8:53 169 162-176 10/5
5.25 46:57 2:18 9:12 164 160-174 21/0
5.50 49:18 2:21 9:24 165 160-170 10/5
5.75 51:32 2:14 8:54 167 162-174 19/9
6.00 53:43 2:11 8:45 167 164-174 17/7
6.25 56:01 2:18 9:10 165 160-170 19/16
6.50 58:10 2:10 8:38 168 164-176 23/19
6.75 1:00:15 2:05 8:19 168 164-172 16/5
7.00 1:02:29 2:14 8:56 168 164-172 3/23
7.25 1:04:10 1:41 6:44 174 168-178 4/33
7.50 1:06:04 1:54 7:35 170 166-176 7/23
7.75 1:08:08 2:04 8:15 169 162-174 20/9
8.00 1:10:08 2:01 8:02 172 166-180 13/11
8.25 1:12:18 2:09 8:38 166 152-174 11/10
8.39 1:13:26 1:08 8:08 168 164-172 15/15

Elevation

Asc 237m, Range 100m, Flat prediction 1:09:01
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.4% 12:03
21 7.2% 6:42
18 12.3% 8:20
17 7.6% 8:08
16 7.3% 7:50
16 7.2% 8:54
See your biggest climbs

Cadence

165 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 168 8.1 1:08:55 8:33
Walk 6.1 114 0.3 4:31 13:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 55.12% More
800m 3:06 6:14 63.65% More
1km 4:07 6:38 62.38% More
Mile 7:15 7:15 60.10% More
5k 23:45 7:39 62.50% More
5 miles 44:28 8:54 54.39% More
10k 55:13 8:53 54.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.64
5km 25:37 8:15 57.95
5M 42:25 8:29 57.03
10km 53:25 8:36 56.57
10M 1:28:27 8:51 56.50
Half 1:57:46 8:59 55.72
20M 3:04:25 9:13 56.38
Mara 4:05:32 9:22 56.47
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