Fri 24th Jan 2020 at 9:15am by Snailpace22

Run > General

Follow User
0 👍

Time
1:13:26
Miles
8.39
Min/mi
8:45
Pacing
61.2%
WAVA
56.55
Stride(cm)
111
Cals
906
Cadence
165
Asc(m)
237
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 8:01(8:43/mi) 99cal 6.88/7.39mph
2) 0.5mi - 3:06(6:13/mi) 55cal 9.66/11.69mph
3) 0.24mi - 2:26(9:55/mi) 26cal 6.06/9.77mph
4) 0.5mi - 3:17(6:34/mi) 55cal 9.13/11.06mph
5) 0.18mi - 2:01(11:00/mi) 16cal 5.45/6.59mph
6) 0.5mi - 3:23(6:46/mi) 55cal 8.86/10.77mph
7) 0.35mi - 3:26(9:43/mi) 42cal 6.17/14.11mph
8) 0.5mi - 3:18(6:36/mi) 55cal 9.1/10.85mph
9) 0.26mi - 3:01(11:34/mi) 27cal 5.19/9.29mph
10) 0.5mi - 3:25(6:50/mi) 56cal 8.78/9.68mph
11) 0.28mi - 7:10(25:13/mi) 18cal 2.38/9.98mph
12) 0.5mi - 4:22(8:44/mi) 55cal 6.87/9.52mph
13) 2.76mi - 23:15(8:26/mi) 305cal 7.11/10.29mph
14) 0.39mi - 3:16(8:24/mi) 42cal 7.14/7.45mph

8:01 3:06 2:26 3:17 2:01 3:23 3:26 3:18 3:01 3:25 7:10 4:22 23:15 3:16

Pace

39%

15%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	163 122-184	47/58
2.53	20:00	10:00	7:45	165 122-182	73/83
3.79	30:00	10:00	7:56	165 100-184	45/48
4.68	40:00	10:00	11:13	156 94-184	25/19
5.59	50:00	10:00	11:05	165 128-176	57/20
6.71	1:00:00	10:00	8:53	167 160-176	85/50
7.98	1:10:00	10:00	7:52	170 162-180	48/101
8.39	1:13:26	3:26	8:27	167 152-174	26/26

Elevation

Asc 237m, Range 100m, Flat prediction 1:09:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	12:03
21 7.2%	6:42
18 12.3%	8:20
17 7.6%	8:08
16 7.3%	7:50
16 7.2%	8:54
See your biggest climbs

Cadence

165 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	8.1	1:08:55	8:33
Walk	6.1	114	0.3	4:31	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.12%	More
800m	3:06	6:14	63.65%	More
1km	4:07	6:38	62.38%	More
Mile	7:15	7:15	60.10%	More
5k	23:45	7:39	62.50%	More
5 miles	44:28	8:54	54.39%	More
10k	55:13	8:53	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:37	8:15	57.95
5M	42:25	8:29	57.03
10km	53:25	8:36	56.57
10M	1:28:27	8:51	56.50
Half	1:57:46	8:59	55.72
20M	3:04:25	9:13	56.38
Mara	4:05:32	9:22	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry