Sat 30th Dec 2023 at 9:32am by Kanajlo

Run > General

Follow User
0 👍

Time
31:55
Miles
3.22
Min/mi
9:55
Pacing
92.8%
WAVA
43.42
Stride(cm)
114
Cals
448
Watts
284
Cadence
143
BPM
138
%MHR
72.5
B/mi
1372
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 30:57(9:58/mi) 138/166bpm [1375b/mi] 432cal 282/W 6.03/7.01mph
2) 0.12mi - 58(8:20/mi) 140/148bpm [1167b/mi] 16cal 275/W 7.19/7.22mph

30:57 58

Pace

37%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	106 96-110	1216	143 138-146	251 189-330	32/3
0.25	2:43	1:17	10:19	126 110-148	1300	143 140-146	327 279-367	9/0
0.38	3:59	1:16	10:06	139 135-144	1403	142 140-146	248 181-314	4/3
0.50	5:16	1:17	10:19	141 135-145	1456	142 140-148	263 191-343	1/5
0.63	6:36	1:19	10:32	133 128-136	1402	141 140-144	303 235-378	8/1
0.75	7:47	1:12	9:34	135 128-142	1291	143 142-144	249 225-274	0/4
0.88	9:00	1:13	9:43	137 128-146	1331	143 140-144	271 226-350	2/7
1.00	10:18	1:18	10:21	150 137-163	1552	143 142-146	322 242-355	5/2
1.13	11:33	1:16	10:06	155 145-166	1564	143 142-146	300 261-352	6/0
1.25	12:51	1:17	10:19	141 137-145	1456	143 142-144	247 184-334	1/8
1.38	14:07	1:16	10:07	140 132-145	1416	142 140-144	314 226-421	3/2
1.50	15:18	1:11	9:27	132 124-138	1248	142 140-144	265 236-331	7/2
1.63	16:30	1:12	9:39	131 126-139	1263	143 142-144	252 226-347	0/9
1.75	17:43	1:13	9:47	140 133-146	1370	142 142-144	299 247-347	1/2
1.88	18:57	1:14	9:50	150 142-162	1474	145 144-146	327 272-363	9/0
2.00	20:10	1:13	9:42	151 139-161	1466	144 142-144	256 190-331	3/4
2.13	21:27	1:17	10:18	141 132-148	1453	144 140-146	278 234-330	2/4
2.25	22:41	1:14	9:53	143 132-148	1413	143 140-146	309 228-406	6/1
2.38	23:48	1:07	8:56	137 130-146	1223	144 142-146	250 230-283	0/6
2.50	25:02	1:14	9:48	134 127-143	1314	144 142-146	285 243-338	2/7
2.63	26:18	1:16	10:08	143 139-148	1450	143 142-146	334 290-352	7/0
2.75	27:33	1:15	10:03	139 134-145	1396	144 142-146	281 199-323	4/0
2.88	28:49	1:15	10:03	138 133-144	1388	144 142-146	255 181-327	2/6
3.00	30:03	1:14	9:55	133 127-143	1318	144 142-150	325 252-435	5/2
3.13	31:08	1:05	8:39	143 139-147	1236	144 142-146	270 249-292	1/4
3.22	31:57	49	8:41	141 135-148	1223	146 144-148	282 255-347	0/6

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	10:15
13 3.6%	10:07
12 3.4%	9:51
11 3.2%	10:07
See your biggest climbs

Power

284W (435 max)

Power Graph

Power Bands

Cadence

143 (150 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	144	1.8	17:33	9:39
Walk	44.7	141	1.4	14:18	10:13
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.54%	More
800m	4:38	9:20	37.47%	More
1km	5:53	9:28	38.72%	More
Mile	9:30	9:30	41.32%	More
5k	30:36	9:51	43.57%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	30:40	9:52
5M	52:16	10:27
10km	1:06:41	10:44
10M	1:53:40	11:22
Half	2:33:51	11:45
20M	4:07:12	12:22
Mara	5:34:35	12:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry