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Sat 9th Dec 2023 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    17:37
  • Miles
    3.15
  • Min/mi
    5:36
  • Pacing
    96%
  • WAVA
    86.19
  • Stride(cm)
    144
  • Cals
    352
  • Cadence
    200
  • BPM
    187
  • %MHR
    112.7
  • B/mi
    1046
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #203

First place 💨🥶
Volunteering barcode scanning 😊

Split Summary
===
1) 1mi - 5:39(5:39/mi) 183/196bpm [1033b/mi] 111cal 10.63/12.48mph
2) 1mi - 5:37(5:37/mi) 186/201bpm [1045b/mi] 113cal 10.68/11.12mph
3) 1mi - 5:33(5:33/mi) 193/204bpm [1072b/mi] 112cal 10.8/11.5mph
4) 0.15mi - 48(5:12/mi) 194/197bpm [1010b/mi] 16cal 11.53/11.94mph
5:39 5:37 5:33 48

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 161 147-176 877 199 116-208 3/0
0.25 1:23 42 5:36 182 176-189 1018 202 200-204 3/0
0.38 2:06 43 5:44 183 177-188 1048 200 200-202 1/1
0.50 2:48 42 5:35 182 179-185 1015 201 200-206 5/0
0.63 3:28 41 5:25 186 181-193 1008 202 192-206 1/2
0.75 4:11 43 5:45 192 190-196 1104 199 194-202 8/2
0.88 4:53 41 5:32 190 186-192 1051 198 196-200 2/6
1.00 5:38 46 6:05 190 188-191 1155 197 196-200 2/2
1.13 6:21 43 5:42 192 188-195 1096 199 194-202 0/10
1.25 7:02 41 5:27 188 185-189 1024 201 198-204 6/1
1.38 7:44 42 5:34 185 183-186 1030 199 196-202 7/3
1.50 8:26 42 5:39 183 180-185 1033 200 198-202 2/3
1.63 9:07 41 5:28 184 183-185 1006 202 200-204 2/5
1.75 9:48 41 5:28 183 181-186 999 202 202-202 5/3
1.88 10:31 43 5:43 184 182-185 1052 199 196-202 4/1
2.00 11:15 44 5:55 189 181-201 1119 198 196-198 5/2
2.13 11:57 41 5:31 197 189-204 1087 199 196-202 1/3
2.25 12:38 42 5:33 184 181-187 1020 202 196-204 2/5
2.38 13:21 42 5:38 190 183-196 1069 195 184-202 3/2
2.50 14:02 42 5:34 194 193-195 1080 197 196-202 2/3
2.63 14:47 44 5:54 194 190-199 1146 197 196-198 2/8
2.75 15:30 43 5:45 196 195-199 1128 197 186-202 5/1
2.88 16:09 39 5:14 192 190-194 1005 206 204-208 4/1
3.00 16:49 40 5:17 192 190-194 1014 204 192-206 2/3
3.13 17:28 40 5:19 194 192-197 1031 207 206-208 7/2
3.15 17:37 9 5:02 195 195-195 983 210 210-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 204 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 3.2 17:36 5:35
    Walk 0.1 116 0 1 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.54% More
    800m 2:39 5:19 75.15% More
    1km 3:24 5:28 76.16% More
    Mile 5:31 5:31 79.69% More
    5k 17:21 5:35 86.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.27
    5km 17:22 5:35 86.18
    5M 28:45 5:45 84.86
    10km 36:12 5:50 84.20
    10M 59:56 6:00 84.12
    Half 1:19:48 6:05 82.97
    20M 2:04:58 6:15 83.96
    Mara 2:46:23 6:21 84.08
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