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Wed 6th Dec 2023 at 9:17am by minardi

Run > General
  • icy
  • cold
  • Time
    48:19
  • Miles
    4.47
  • Min/mi
    10:49
  • Pacing
    50.3%
  • WAVA
    55.27
  • Stride(cm)
    88
  • Cals
    422
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1392
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

The one with the fall!
Split Summary
===
1) 1mi - 10:50(10:50/mi) 130/141bpm [1408b/mi] 99cal 5.54/5.8mph
2) 1mi - 10:39(10:39/mi) 131/142bpm [1394b/mi] 95cal 5.64/5.82mph
3) 1mi - 10:41(10:41/mi) 130/138bpm [1389b/mi] 93cal 5.61/5.97mph
4) 1mi - 10:56(10:56/mi) 130/136bpm [1420b/mi] 91cal 5.49/5.85mph
5) 0.47mi - 5:14(11:02/mi) 131/140bpm [1445b/mi] 44cal 5.44/5.57mph
10:50 10:39 10:41 10:56
Fenland Flier
I hope you are ok. It was definitely very slippy I'm places today.
minardi
I was fine on the pavements - very careful. Got cocky by deciding to cut across the field which was half ploughed and tripped on something (dog only knows what!) and squelched into mud from head to toe! Could have been so bad if it had been on the road/pavement!
Fenland Flier
Oh dear, I'm pleased you're not hurt and hope you cleaned up well.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 98 68-129 1053 169 166-174 1/5
0.25 2:42 1:21 10:52 132 129-133 1433 167 166-170 1/4
0.38 4:01 1:19 10:29 137 133-141 1436 167 166-170 14/0
0.50 5:26 1:25 11:20 135 132-138 1530 166 156-170 1/5
0.63 6:45 1:19 10:32 135 128-138 1423 171 164-178 12/8
0.75 8:06 1:22 10:52 135 134-136 1468 172 168-176 0/15
0.88 9:28 1:22 10:57 136 134-137 1489 171 166-174 3/3
1.00 10:49 1:21 10:49 132 130-133 1427 169 168-170 12/0
1.13 12:09 1:19 10:35 132 131-134 1396 169 168-172 3/10
1.25 13:30 1:21 10:48 130 128-132 1404 170 166-172 8/0
1.38 14:52 1:22 10:56 133 131-136 1455 170 168-172 4/8
1.50 16:12 1:21 10:45 132 130-134 1419 170 168-174 10/7
1.63 17:33 1:20 10:43 134 131-136 1436 172 168-174 3/3
1.75 19:04 1:31 +13 12:08 128 122-136 1553 172 170-174 9/6
1.88 20:24 1:21 10:44 133 129-139 1428 169 164-176 23/4
2.00 24:46 4:22 +3:05 34:57 114 82-142 3984 171 166-176 3/7
2.13 26:12 1:26 +7 11:28 120 110-128 1376 174 170-176 0/18
2.25 27:37 1:25 +3 11:20 131 127-134 1485 172 164-178 9/1
2.38 28:54 1:16 10:10 129 120-133 1312 172 170-174 4/10
2.50 30:14 1:21 10:45 132 130-137 1418 170 166-172 6/5
2.63 31:35 1:21 10:49 132 128-138 1428 169 168-172 7/8
2.75 32:55 1:20 10:36 134 133-136 1421 171 168-174 7/2
2.88 34:14 1:19 10:31 135 134-137 1421 171 168-180 5/14
3.00 35:38 1:24 11:14 129 127-133 1448 170 168-172 5/6
3.13 36:59 1:21 10:49 132 127-136 1427 169 168-174 4/1
3.25 38:19 1:20 10:38 130 128-133 1381 168 166-172 9/2
3.38 39:41 1:22 10:56 131 129-133 1432 169 166-172 3/9
3.50 41:02 1:21 10:47 132 129-135 1423 169 168-172 7/3
3.63 42:29 1:27 11:35 131 126-134 1518 169 168-172 7/12
3.75 43:50 1:22 10:55 130 127-133 1418 169 162-172 2/14
3.88 46:12 2:21 +1:00 18:51 119 102-134 2243 171 164-174 13/0
4.00 47:34 1:22 10:54 129 123-132 1407 170 166-174 2/3
4.13 48:55 1:21 10:49 133 128-137 1439 170 166-172 4/4
4.25 50:24 1:30 +9 11:57 130 127-134 1553 169 166-174 8/3
4.38 52:12 1:48 +24 14:24 127 118-135 1829 165 160-170 0/2
4.47 53:20 1:08 11:18 132 124-140 1491 164 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.9% 11:00

  • Cadence Distribution

    170 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 169 4.5 48:20 11:55
    Still 0.1 - - 2 -
    Pause 8.5 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 41.64% More
    800m 5:13 10:30 47.49% More
    1km 6:33 10:33 48.86% More
    Mile 10:40 10:40 49.90% More
    5k 36:45 11:50 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.10
    5km 32:41 10:31 56.52
    5M 54:30 10:54 54.86
    10km 1:08:50 11:05 54.07
    10M 1:54:48 11:29 53.70
    Half 2:33:27 11:43 53.31
    20M 4:01:47 12:05 52.17
    Mara 5:23:12 12:20 51.15

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