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Wed 29th Nov 2023 at 6:13pm by chunkywizard

Run > Warm Up
  • v cold
  • Time
    16:39
  • Miles
    1.76
  • Min/mi
    9:28
  • Pacing
    70.2%
  • WAVA
    49.64
  • Stride(cm)
    103
  • Cals
    174
  • Watts
    253
  • Cadence
    165
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1169
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 107/121bpm [628b/km] 50cal 174/322W
2) 1km - 6:07(6:07/km) 128/136bpm [782b/km] 68cal 258/272W
3) 0.83km - 4:40(5:36/km) 138/146bpm [773b/km] 56cal 281/317W
5:52 6:07 4:40
Velociraptor
Looks like your Garmin took on a mind of its own :)
chunkywizard
That’ll be me walking through the sport centre to get to track!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 83 58-106 951 168 120-172 282 135-322 1/0
0.13 1:25 42 11:10 113 106-116 1262 146 110-170 227 129-294 0/0
0.19 1:50 25 6:38 112 111-113 742 102 100-104 132 110-171 0/0
0.25 1:57 8 2:00 107 105-110 214 97 94-100 102 98-105 1/1
0.31 2:05 8 2:10 105 105-105 227 - - 0/1
0.38 3:17 1:12 19:06 95 84-104 1815 115 36-174 114 3-224 0/1
0.44 3:53 36 9:37 106 87-117 1020 170 168-174 260 233-271 0/1
0.50 4:34 41 10:48 119 117-121 1285 171 170-174 257 238-279 0/0
0.56 5:15 41 10:58 119 117-121 1306 170 168-172 230 222-243 1/0
0.63 5:54 39 10:28 119 118-119 1245 169 168-172 232 228-240 0/0
0.69 6:32 38 10:15 123 119-127 1261 170 166-172 253 231-261 0/0
0.75 7:11 39 10:22 127 125-128 1316 168 166-170 253 246-262 0/0
0.81 7:49 37 9:57 124 123-125 1234 170 168-172 248 244-251 0/0
0.88 8:24 36 9:31 125 124-125 1190 170 168-172 252 247-260 0/0
0.94 9:02 37 10:00 126 125-128 1259 170 168-172 260 257-263 0/0
1.00 9:38 37 9:48 127 127-128 1245 169 166-174 268 264-272 0/0
1.06 10:14 36 9:30 131 127-133 1245 168 166-170 259 252-270 0/0
1.13 10:49 35 9:13 133 132-135 1226 170 168-172 264 261-265 0/0
1.19 11:26 38 10:04 135 134-135 1360 167 164-170 265 258-270 0/1
1.25 12:03 36 9:40 134 132-136 1296 169 168-170 262 258-269 1/0
1.31 12:39 36 9:35 142 133-146 1360 169 168-170 265 260-274 1/1
1.38 13:14 35 9:22 141 137-144 1321 169 168-170 263 260-266 0/0
1.44 13:49 35 9:23 136 135-137 1276 170 168-172 266 264-270 0/0
1.50 14:25 36 9:30 136 135-136 1293 169 168-170 269 264-273 0/0
1.56 14:58 33 8:51 134 133-136 1186 172 168-176 277 272-282 0/0
1.63 15:28 31 8:09 137 135-139 1116 174 172-176 296 279-310 0/0
1.69 15:59 31 8:14 140 139-142 1153 172 170-174 309 306-317 0/0
1.75 16:32 32 8:39 141 141-142 1220 171 170-172 309 302-313 0/0
1.76 16:39 7 10:44 142 142-142 1525 157 82-170 281 158-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 169 1.7 15:07 9:03
    Walk 7.1 105 0.1 1:11 12:53
    Still 2.1 - - 21 -

  • Power Distribution

    253W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.17% More
    800m 4:27 8:57 44.71% More
    1km 5:40 9:08 46.08% More
    Mile 9:20 9:20 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 30:42 9:53 48.74
    5M 51:15 10:15 47.63
    10km 1:04:46 10:25 47.06
    10M 1:48:08 10:49 46.30
    Half 2:24:37 11:02 45.69
    20M 3:48:06 11:24 45.32
    Mara 5:05:05 11:39 45.31

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