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Tue 28th Nov 2023 at 6:40pm by chunkywizard

Run > Long Run
  • Time
    1:35:55
  • Miles
    9.93
  • Min/mi
    9:40
  • Pacing
    39%
  • WAVA
    51.82
  • Stride(cm)
    100
  • Cals
    1329
  • Watts
    284
  • Cadence
    166
  • BPM
    174
  • %MHR
    101
  • B/mi
    1678
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 166/174bpm [994b/km] 89cal 294/386W
2) 1km - 5:31(5:31/km) 176/182bpm [971b/km] 90cal 274/364W
3) 1km - 5:46(5:46/km) 171/178bpm [986b/km] 90cal 283/314W
4) 1km - 6:50(6:50/km) 155/171bpm [1060b/km] 84cal 223/298W
5) 1km - 5:59(5:59/km) 175/182bpm [1047b/km] 95cal 295/319W
6) 1km - 5:39(5:39/km) 182/189bpm [1028b/km] 93cal 275/318W
7) 1km - 5:43(5:43/km) 184/190bpm [1052b/km] 83cal 292/336W
8) 1km - 6:53(6:53/km) 179/189bpm [1232b/km] 92cal 237/402W
9) 1km - 5:52(5:52/km) 174/182bpm [1021b/km] 75cal 273/336W
10) 1km - 5:52(5:52/km) 178/184bpm [1044b/km] 79cal 282/362W
11) 1km - 6:44(6:44/km) 175/187bpm [1177b/km] 85cal 270/353W
12) 1km - 5:41(5:41/km) 180/184bpm [1022b/km] 78cal 262/298W
13) 1km - 5:56(5:56/km) 178/183bpm [1057b/km] 77cal 281/321W
14) 1km - 6:17(6:17/km) 170/183bpm [1068b/km] 77cal 255/315W
15) 1km - 5:44(5:44/km) 166/176bpm [953b/km] 71cal 310/359W
16) 0.98km - 5:29(5:37/km) 174/180bpm [977b/km] 71cal 277/358W
5:59 5:31 5:46 6:50 5:59 5:39 5:43 6:53 5:52 5:52 6:44 5:41 5:56 6:17 5:44 5:29
Velociraptor
Well done :)
chunkywizard
Thanks. It’s the longest run for a long while! I’ve got a Half in Feb so I thought I better do a bit of training.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:43 164 119-174 1594 169 84-182 314 196-386 22/5
1.00 9:24 4:32 9:04 174 169-182 1579 168 164-174 281 225-364 6/17
1.50 13:55 4:31 9:02 176 171-181 1589 170 164-174 279 255-291 3/6
2.00 21:40 7:45 +2:31 15:30 164 108-171 2543 167 110-174 283 103-314 5/7
2.50 26:47 5:07 10:14 155 118-164 1585 165 82-172 263 112-303 2/5
3.00 31:36 4:49 9:39 175 164-182 1688 165 160-176 297 277-319 11/0
3.50 36:07 4:31 9:02 181 179-184 1634 168 164-178 282 251-305 2/16
4.00 40:44 4:37 9:13 184 175-190 1697 168 160-174 282 242-336 6/11
4.50 45:24 4:40 9:20 183 177-185 1709 166 158-172 298 270-363 7/4
5.00 51:29 6:05 +20 12:10 176 140-189 2140 164 120-172 274 68-402 8/11
5.50 56:13 4:45 9:29 175 154-182 1661 164 160-174 282 242-336 9/8
6.00 1:00:51 4:38 9:16 179 175-184 1657 163 160-170 277 250-362 4/10
6.50 1:05:51 5:00 10:00 176 173-181 1759 162 158-164 292 274-318 16/0
7.00 1:11:10 5:19 10:39 174 164-187 1853 161 104-172 275 107-353 17/9
7.50 1:15:48 4:37 9:15 180 178-184 1664 165 84-170 267 137-321 1/15
8.00 1:20:33 4:45 9:30 178 173-180 1691 163 160-168 280 252-311 8/2
8.50 1:29:18 8:45 +3:35 17:30 173 116-183 3027 164 108-176 274 85-315 5/4
9.00 1:33:54 4:36 9:12 166 152-176 1527 172 166-176 306 286-340 7/3
9.50 1:38:31 4:37 9:15 168 157-180 1553 168 84-174 297 162-359 15/7
9.93 1:42:21 3:50 8:59 174 161-179 1563 169 164-172 275 230-358 4/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 10:23
    14 3.6% 10:16
    13 2.9% 9:32
    12 1.1% 9:38

  • Cadence Distribution

    166 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 166 9.9 1:33:25 10:07
    Walk 0.8 101 0.1 54 17:45
    Still 1.5 - - 1:36 -
    Pause 5.9 - - 6:26 -

  • Power Distribution

    284W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.61% More
    800m 4:19 8:42 45.97% More
    1km 5:31 8:52 47.46% More
    Mile 8:58 8:58 50.23% More
    5k 30:03 9:40 49.79% More
    5 miles 48:55 9:47 49.89% More
    10k 1:00:59 9:49 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.61
    5km 27:27 8:50 54.51
    5M 45:49 9:10 53.27
    10km 57:54 9:19 52.65
    10M 1:36:39 9:40 51.80
    Half 2:09:16 9:52 51.12
    20M 3:23:53 10:12 50.70
    Mara 4:32:41 10:24 50.69

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