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Tue 28th Nov 2023 at 6:48am by Dillthedog

Run > General
  • Time
    51:10
  • Miles
    5.22
  • Min/mi
    9:48
  • Pacing
    68.4%
  • WAVA
    51.68
  • Stride(cm)
    92
  • Cals
    576
  • Cadence
    179
  • BPM
    130
  • %MHR
    77.2
  • B/mi
    1278
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 122/137bpm [1248b/mi] 111cal
2) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 113cal
3) 1mi - 9:34(9:34/mi) 137/147bpm [1310b/mi] 115cal
4) 1mi - 10:23(10:23/mi) 130/147bpm [1351b/mi] 110cal
5) 1mi - 9:47(9:47/mi) 128/136bpm [1251b/mi] 103cal
6) 0.22mi - 2:06(9:21/mi) 128/133bpm [1197b/mi] 24cal
10:14 9:07 9:34 10:23 9:47 2:06
tipsku
How exciting! You're running in New Orleans. Anything planned there?
Dillthedog
Hey Tipsku! I’m here with work for a week so squeezing in an early run and a bit of sight seeing in the evening. Hopefully a Mississippi paddle streamer on Friday afternoon
tipsku
That's awesome. Your work must be interesting if it gets you that far. Have a great time there and enjoy the paddle steamer ride.

New Orleans is on my bucket list. I would love to see a game of the Saints or LSU Tigers.
Dillthedog
Yes, the Saints were at home at the weekend, we hadn’t realised or may have gone too if we could have for tickets. It’s quite a place to visit, not a big city so a few days is probably enough to see everything.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 112 82-126 1384 176 110-182 1/0
0.50 5:24 2:18 9:13 123 118-126 1133 177 98-182 1/2
0.75 7:48 2:25 9:38 127 121-134 1224 180 146-184 0/1
1.00 10:24 2:36 +9 10:25 129 124-137 1343 176 118-186 2/1
1.25 12:38 2:14 8:56 138 130-145 1232 183 178-186 2/2
1.50 14:59 2:21 9:23 136 130-142 1275 183 142-186 1/1
1.75 17:13 2:14 8:55 137 134-141 1222 184 170-186 0/0
2.00 19:31 2:18 9:13 137 134-144 1262 184 168-186 1/1
2.25 21:51 2:20 +4 9:21 141 136-147 1317 179 102-188 0/0
2.50 24:05 2:15 8:58 140 137-147 1256 185 180-194 0/0
2.75 26:39 2:33 10:13 138 134-143 1410 180 158-186 1/1
3.00 29:30 2:51 +22 11:26 129 125-136 1474 177 122-182 2/2
3.25 34:14 4:43 +2:10 18:54 127 99-136 2400 178 120-184 1/1
3.50 37:21 3:08 +28 12:31 124 118-132 1552 175 72-194 2/1
3.75 39:54 2:32 +4 10:10 139 127-147 1412 178 108-184 2/1
4.00 42:52 2:59 +16 11:54 131 123-144 1559 175 94-186 2/1
4.25 45:14 2:21 9:26 130 123-136 1226 181 164-186 4/2
4.50 47:44 2:31 10:03 130 128-134 1306 181 170-186 1/2
4.75 51:16 3:32 +55 14:08 124 112-132 1753 171 78-184 1/2
5.00 53:34 2:18 9:12 128 121-134 1179 180 174-182 1/1
5.22 55:47 2:13 +6 9:53 128 121-133 1265 179 110-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 180 5.2 51:22 10:09
    Walk 5.8 117 0.1 3:18 53:41
    Still 0.1 - - 4 -
    Pause 1.8 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.12% More
    800m 4:27 8:57 46.20% More
    1km 5:34 8:57 48.65% More
    Mile 9:03 9:03 51.73% More
    5k 30:18 9:45 51.05% More
    5 miles 52:49 10:34 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.09
    5km 29:17 9:26 52.83
    5M 48:51 9:46 51.73
    10km 1:01:43 9:56 51.16
    10M 1:42:56 10:18 50.43
    Half 2:17:37 10:30 49.81
    20M 3:36:54 10:51 49.49
    Mara 4:49:59 11:04 49.53
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