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Fri 24th Nov 2023 at 3:47pm by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    55:00
  • Miles
    8.11
  • Min/mi
    6:47
  • Pacing
    85.4%
  • WAVA
    73.22
  • Stride(cm)
    125
  • Cals
    1033
  • Cadence
    190
  • BPM
    182
  • %MHR
    109.6
  • B/mi
    1234
  • Asc(m)
    510
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Didn’t think I’d manage a plod with the traveling however all went to plan.

Out of my Uncle’s house in Westhill, through the town and down the path adjacent to the motorway about turning after 4 miles and heading back.

Was limited to time, slightly however thankful I got out 😊

Split Summary
===
1) 1mi - 6:46(6:46/mi) 140/148bpm [947b/mi] 99cal 8.87/9.93mph
2) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 105cal 8.92/9.14mph
3) 1mi - 6:50(6:50/mi) 190/196bpm [1297b/mi] 135cal 8.79/9.43mph
4) 1mi - 6:51(6:51/mi) 194/203bpm [1328b/mi] 137cal 8.76/9.04mph
5) 1mi - 6:48(6:48/mi) 196/201bpm [1334b/mi] 136cal 8.82/9.75mph
6) 1mi - 6:38(6:38/mi) 197/207bpm [1307b/mi] 133cal 9.04/9.64mph
7) 1mi - 6:51(6:51/mi) 198/202bpm [1357b/mi] 137cal 8.75/9.52mph
8) 1mi - 6:47(6:47/mi) 198/211bpm [1343b/mi] 136cal 8.84/9.5mph
9) 0.11mi - 46(7:01/mi) 196/198bpm [1375b/mi] 15cal 8.55/8.95mph
6:46 6:44 6:50 6:51 6:48 6:38 6:51 6:47 46
Velociraptor
Far afield :)
Sunbed Athlete
Second home V. Football dinner and a game on Sunday before heading home.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +5 7:24 127 89-147 939 187 116-194 0/0
0.50 3:32 1:41 6:45 142 141-144 959 190 188-194 0/0
0.75 5:14 1:41 +2 6:45 144 142-146 972 191 188-194 0/0
1.00 6:58 1:44 +5 6:57 144 143-147 1001 191 188-194 0/0
1.25 8:42 1:45 +4 6:58 146 144-151 1018 192 190-200 0/0
1.50 10:23 1:41 6:43 149 140-153 1001 191 190-192 0/0
1.75 12:04 1:41 6:43 150 149-152 1009 191 188-196 0/0
2.00 13:46 1:42 6:47 150 142-152 1017 191 188-196 0/0
2.25 15:28 1:42 6:49 182 149-193 1241 190 174-194 0/0
2.50 17:23 1:55 +9 7:40 191 188-196 1464 191 190-196 0/0
2.75 19:04 1:41 6:44 192 190-194 1294 193 190-196 0/0
3.00 20:44 1:40 6:42 192 190-194 1285 191 178-194 0/0
3.25 22:26 1:42 6:46 195 188-202 1320 191 188-194 0/0
3.50 24:09 1:43 6:51 193 189-197 1322 191 188-196 0/0
3.75 25:51 1:42 6:48 195 189-201 1327 190 188-192 0/0
4.00 28:07 2:17 +31 9:06 195 188-199 1775 186 116-194 140/0
4.25 29:53 1:46 7:03 195 187-201 1376 190 188-192 76/0
4.50 31:37 1:43 6:54 197 194-200 1358 190 188-192 41/2
4.75 33:17 1:41 6:43 196 194-199 1316 189 186-192 9/80
5.00 35:12 1:55 +18 7:40 195 191-200 1495 192 188-196 24/85
5.25 36:53 1:40 6:41 197 193-203 1316 192 190-196 29/20
5.50 38:34 1:41 6:44 197 194-199 1326 192 188-196 46/40
5.75 40:20 1:47 +5 7:07 197 192-202 1403 191 188-194 31/33
6.00 41:56 1:36 6:24 199 195-207 1274 191 178-198 16/59
6.25 43:39 1:42 6:49 197 193-200 1342 191 188-194 57/7
6.50 45:16 1:37 6:29 198 196-201 1282 190 188-192 13/63
6.75 47:02 1:47 7:06 199 196-201 1413 189 188-190 19/18
7.00 49:03 2:00 +15 8:02 197 192-200 1582 187 116-194 30/23
7.25 50:44 1:41 6:45 196 191-199 1322 191 188-196 34/10
7.50 52:27 1:43 6:52 203 193-210 1392 190 188-192 27/34
7.75 54:08 1:42 6:46 199 195-204 1348 190 188-190 32/43
8.00 56:00 1:52 +10 7:28 195 190-200 1455 191 186-200 14/22
8.11 56:47 47 7:08 196 194-197 1398 189 188-190 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 15.7% 7:04
    50 17.1% 6:49
    38 27.4% 9:07
    37 17.9% 7:18
    32 18.0% 7:02
    27 12.7% 6:40

  • Cadence Distribution

    190 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 190 8.1 55:08 6:56
    Walk 1.2 116 0 41 54:13
    Still 0.0 - - 1 -
    Pause 1.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.36% More
    800m 3:13 6:28 61.78% More
    1km 4:01 6:27 65.20% More
    Mile 6:37 6:37 68.09% More
    5k 21:16 6:51 70.35% More
    5 miles 34:52 6:58 70.01% More
    10k 43:09 6:57 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 75.28
    5km 19:53 6:24 75.26
    5M 32:56 6:35 74.11
    10km 41:28 6:40 73.51
    10M 1:08:41 6:52 72.89
    Half 1:31:26 6:59 72.27
    20M 2:23:11 7:10 72.20
    Mara 3:10:38 7:17 72.51
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