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Wed 22nd Nov 2023 at 6:46am by 3M

Run > General
  • drizzle
  • Time
    40:29
  • Miles
    4.16
  • Min/mi
    9:44
  • Pacing
    72.1%
  • WAVA
    53.96
  • Stride(cm)
    103
  • Cals
    589
  • Cadence
    161
  • BPM
    137
  • %MHR
    84.3
  • B/mi
    1336
  • Asc(m)
    171
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Time constrained!

Split Summary
===
1) 1mi - 10:20(10:20/mi) 131/142bpm [1354b/mi] 142cal 5.8/6.1mph
2) 1mi - 9:33(9:33/mi) 138/146bpm [1319b/mi] 140cal 6.28/6.68mph
3) 1mi - 9:31(9:31/mi) 138/146bpm [1313b/mi] 139cal 6.3/6.49mph
4) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 145cal 6.28/6.85mph
5) 0.16mi - 1:30(9:16/mi) 149/151bpm [1381b/mi] 23cal 6.47/6.35mph
10:20 9:33 9:31 9:33 1:30
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 111 92-128 1179 155 110-168 5/0
0.25 2:40 1:20 10:39 130 128-134 1384 162 160-166 8/0
0.38 4:00 1:21 10:44 130 129-131 1395 163 160-164 4/6
0.50 5:15 1:15 10:03 131 130-132 1316 163 162-166 2/6
0.63 6:34 1:18 10:26 132 130-133 1377 163 162-168 3/3
0.75 7:43 1:10 9:17 135 134-136 1254 164 162-164 4/2
0.88 9:04 1:21 10:49 136 134-139 1471 165 162-170 11/1
1.00 10:19 1:15 10:00 141 140-142 1411 164 154-168 9/10
1.13 12:28 2:09 +59 17:12 133 129-140 2288 160 104-172 15/4
1.25 13:42 1:14 9:50 131 130-133 1289 163 162-166 0/16
1.38 14:50 1:08 9:04 137 134-140 1241 164 162-168 3/9
1.50 16:12 1:22 +12 10:53 138 137-140 1501 160 110-166 20/1
1.63 17:24 1:12 9:36 138 136-140 1324 164 160-168 3/20
1.75 18:35 1:11 9:31 142 141-143 1352 163 160-164 12/2
1.88 19:50 1:15 9:56 142 141-142 1411 164 162-168 9/2
2.00 21:04 1:14 9:51 144 141-146 1418 166 160-170 0/26
2.13 23:39 2:36 +1:24 20:45 131 126-146 2719 155 100-166 22/0
2.25 24:51 1:12 9:34 134 131-138 1281 166 164-168 2/21
2.38 26:45 1:54 +43 15:14 129 121-134 1965 157 96-170 6/1
2.50 27:59 1:14 9:49 140 135-143 1374 166 164-168 3/4
2.63 29:11 1:13 9:40 143 143-143 1383 166 164-168 4/3
2.75 30:31 1:20 +8 10:41 143 142-143 1528 158 112-168 4/5
2.88 31:59 1:28 +19 11:41 142 138-144 1659 164 156-166 4/8
3.00 33:10 1:11 9:29 140 139-143 1329 163 160-164 9/2
3.13 34:46 1:36 +27 12:45 141 139-145 1797 163 108-170 7/13
3.25 36:30 1:44 +32 13:52 147 145-149 2037 162 118-170 8/3
3.38 38:00 1:30 +15 12:04 141 139-146 1700 167 158-170 3/3
3.50 40:15 2:14 +57 17:55 142 137-147 2545 153 112-166 5/6
3.63 41:21 1:07 8:53 143 138-147 1270 168 162-170 3/10
3.75 42:30 1:09 9:10 148 147-149 1356 167 160-170 8/3
3.88 44:24 1:54 +44 15:14 142 138-149 2164 154 114-170 2/10
4.00 45:38 1:13 9:48 144 141-146 1411 166 162-170 5/3
4.13 46:46 1:09 9:10 149 146-151 1366 169 168-170 6/5
4.16 47:09 23 10:01 150 149-150 1502 165 162-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 17:13
    19 7.9% 12:58
    18 4.7% 10:34
    18 7.4% 9:20
    11 4.0% 9:22

  • Cadence Distribution

    161 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 164 4.1 40:04 9:59
    Walk 12.5 109 0 6:02 2:06:20
    Pause 2.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.96% More
    800m 4:49 9:41 44.36% More
    1km 6:00 9:40 46.98% More
    Mile 10:16 10:16 47.90% More
    5k 34:33 11:07 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 55.04
    5km 29:43 9:34 54.35
    5M 49:12 9:50 53.72
    10km 1:01:57 9:58 53.36
    10M 1:42:34 10:15 53.05
    Half 2:16:34 10:25 52.65
    20M 3:33:52 10:42 52.73
    Mara 4:44:44 10:52 53.04
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