Mon 23rd Oct 2017 at 5:24pm by Quackers JD

Run > General

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Time
42:24
Miles
4.29
Min/mi
9:53
Pacing
63.7%
Stride(cm)
100
Cals
516
Cadence
162
BPM
140
%MHR
77.6
B/mi
1381
Asc(m)
205
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 132/153bpm [660b/km] 62cal 12/21.8kmph
2) 1km - 5:45(5:45/km) 135/149bpm [775b/km] 70cal 10.45/13.54kmph
3) 1km - 5:45(5:45/km) 139/159bpm [798b/km] 70cal 10.45/13.5kmph
4) 1km - 6:21(6:21/km) 143/160bpm [908b/km] 82cal 9.45/12.02kmph
5) 1km - 5:33(5:33/km) 146/155bpm [811b/km] 74cal 10.81/13.94kmph
6) 1km - 5:43(5:43/km) 149/155bpm [853b/km] 79cal 10.49/12.09kmph
7) 0.91km - 8:17(9:09/km) 136/151bpm [1245b/km] 79cal 6.56/11.69kmph

5:00 5:45 5:45 6:21 5:33 5:43 8:17

Pace

17%

16%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	115 87-134	917	169 120-176	59/84
0.25	1:58	58	7:46	133 131-135	1032	170 130-176	22/2
0.38	3:49	1:51 +51	14:50	125 106-134	1855	169 78-182	2/11
0.50	4:46	57	7:33	138 130-141	1042	171 154-186	7/14
0.63	5:56	1:10	9:18	148 142-153	1378	169 148-176	5/12
0.75	7:01	1:06	8:45	138 134-143	1207	169 140-174	8/6
0.88	8:13	1:12	9:32	142 138-146	1355	167 160-170	8/14
1.00	9:29	1:16	10:08	136 130-139	1377	155 102-200	5/30
1.13	10:26	57	7:36	127 121-138	966	165 160-182	6/16
1.25	11:42	1:16	10:07	129 118-152	1305	164 138-176	25/1
1.38	13:26	1:44 +20	13:50	153 139-159	2116	163 144-174	20/2
1.50	14:30	1:05	8:36	140 137-141	1205	168 164-172	15/14
1.63	16:19	1:49 +40	14:29	130 108-142	1883	163 116-182	6/18
1.75	17:19	1:00	8:02	137 120-142	1100	170 166-174	8/5
1.88	18:28	1:09	9:12	132 123-147	1215	160 108-186	13/0
2.00	20:02	1:34	12:36	153 147-160	1927	161 148-170	32/6
2.13	21:14	1:11	9:30	137 132-146	1301	165 122-190	9/34
2.25	22:22	1:08	9:06	144 137-147	1312	166 148-170	13/7
2.38	24:01	1:39 +14	13:12	135 127-146	1782	148 74-188	13/17
2.50	25:05	1:04	8:31	144 140-147	1227	167 164-174	19/1
2.63	26:22	1:17 +9	10:19	142 138-144	1464	168 148-172	18/7
2.75	27:32	1:10 +8	9:17	144 141-146	1338	168 130-178	13/2
2.88	28:38	1:06	8:52	148 146-150	1312	166 124-176	7/8
3.00	29:46	1:08	9:05	145 141-147	1316	165 136-176	4/17
3.13	30:56	1:09	9:15	151 141-155	1397	166 150-172	4/9
3.25	32:26	1:31 +14	12:04	142 134-152	1714	165 70-174	8/6
3.38	33:29	1:02	8:18	152 147-155	1262	168 166-172	8/5
3.50	34:31	1:03	8:22	152 151-153	1272	168 164-172	4/5
3.63	35:45	1:13	9:47	150 148-152	1468	164 152-174	2/14
3.75	36:56	1:11	9:31	147 143-151	1400	164 156-184	7/3
3.88	38:05	1:09	9:12	143 142-144	1316	163 152-166	3/3
4.00	40:05	1:59	15:56	137 128-146	2182	144 70-166	3/6
4.13	42:40	2:35	20:41	130 123-144	2689	132 60-178	4/10
4.25	43:57	1:17	10:15	146 132-151	1496	160 120-170	13/3
4.29	45:00	1:03	27:51	126 115-131	3509	161 154-166	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 95m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	10:52
33 9.7%	9:58
32 10.3%	11:51
21 9.4%	13:53
17 7.8%	8:40
16 14.1%	8:52
See your biggest climbs

Cadence

162 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	165	4.2	39:36	9:52
Walk	5.0	97	0.1	2:20	32:01
Still	2.3	-	-	1:05	-
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:29	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:48	10:06
10M	1:43:59	10:24
Half	2:18:27	10:34
20M	3:36:48	10:50
Mara	4:48:39	11:01

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