Mon 23rd Oct 2017 at 5:24pm by Quackers JD

Run > General

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Time
42:24
Miles
4.29
Min/mi
9:53
Pacing
63.7%
Stride(cm)
100
Cals
516
Cadence
162
BPM
140
%MHR
77.6
B/mi
1381
Asc(m)
205
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 132/153bpm [660b/km] 62cal 12/21.8kmph
2) 1km - 5:45(5:45/km) 135/149bpm [775b/km] 70cal 10.45/13.54kmph
3) 1km - 5:45(5:45/km) 139/159bpm [798b/km] 70cal 10.45/13.5kmph
4) 1km - 6:21(6:21/km) 143/160bpm [908b/km] 82cal 9.45/12.02kmph
5) 1km - 5:33(5:33/km) 146/155bpm [811b/km] 74cal 10.81/13.94kmph
6) 1km - 5:43(5:43/km) 149/155bpm [853b/km] 79cal 10.49/12.09kmph
7) 0.91km - 8:17(9:09/km) 136/151bpm [1245b/km] 79cal 6.56/11.69kmph

5:00 5:45 5:45 6:21 5:33 5:43 8:17

Pace

17%

16%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +51	9:20	135 87-153	1261	167 78-200	117/187
1.99	20:00	10:00 +1:00	10:50	139 108-160	1505	164 108-186	125/49
3.03	30:00	10:00 +31	9:40	142 127-150	1374	164 74-190	96/98
3.99	40:00	10:00 +14	10:22	146 128-155	1514	162 70-184	41/48
4.29	45:00	5:00	16:56	134 115-151	2270	146 60-178	18/13

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 95m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	10:52
33 9.7%	9:58
32 10.3%	11:51
21 9.4%	13:53
17 7.8%	8:40
16 14.1%	8:52
See your biggest climbs

Cadence

162 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	165	4.2	39:36	9:52
Walk	5.0	97	0.1	2:20	32:01
Still	2.3	-	-	1:05	-
Pause	4.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:29	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:48	10:06
10M	1:43:59	10:24
Half	2:18:27	10:34
20M	3:36:48	10:50
Mara	4:48:39	11:01

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