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Tue 21st Nov 2023 at 6:39pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • cold
  • Time
    1:00:38
  • Miles
    2.13
  • Min/mi
    28:28
  • Stride(cm)
    51
  • Cals
    279
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2766
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🐕🚶‍♂️

Split Summary
===
1) 1mi - 33:31(33:31/mi) 99/131bpm [3318b/mi] 177cal 1.79/3.51mph
2) 1mi - 24:12(24:12/mi) 91/129bpm [2202b/mi] 92cal 2.48/3.57mph
3) 0.13mi - 2:55(22:37/mi) 88/91bpm [1990b/mi] 10cal 2.65/3.3mph
33:31 24:12 2:55
Corrah
👋

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 27:00 107 97-115 2889 110 104-120 1/1
0.13 3:41 1:59 31:51 113 106-119 3599 113 96-120 2/3
0.19 6:17 2:37 41:45 103 85-116 4299 114 100-120 1/0
0.25 7:44 1:26 23:03 110 98-123 2535 104 102-110 2/5
0.31 9:14 1:31 24:13 110 96-114 2663 113 106-120 4/1
0.38 12:16 3:01 48:21 91 68-106 4399 113 102-120 4/6
0.44 14:44 2:29 39:40 110 91-131 4363 113 94-120 1/0
0.50 16:30 1:45 28:02 112 99-122 3140 98 90-120 6/4
0.56 18:17 1:48 28:46 102 97-113 2934 108 96-120 5/3
0.63 20:40 2:22 37:57 98 96-100 3720 107 98-120 1/2
0.69 22:28 1:48 28:52 90 82-97 2598 103 100-108 2/2
0.75 25:34 3:05 49:27 85 75-96 4203 112 98-120 6/7
0.81 27:37 2:03 32:53 84 71-90 2762 115 104-120 2/5
0.88 29:18 1:41 27:03 90 89-90 2434 111 102-120 5/3
0.94 31:37 2:19 36:58 96 89-104 3550 112 104-120 10/1
1.00 33:30 1:53 30:13 92 86-98 2779 105 98-120 4/8
1.06 35:27 1:57 31:12 100 91-111 3121 100 96-104 1/2
1.13 37:44 2:17 36:25 101 89-114 3678 113 102-120 6/3
1.19 39:48 2:04 33:09 98 75-129 3249 114 106-120 8/7
1.25 41:18 1:30 23:53 98 91-104 2341 110 102-120 4/5
1.31 42:55 1:38 26:02 89 86-91 2317 114 110-120 5/6
1.38 44:13 1:17 20:38 82 81-84 1693 112 112-114 7/4
1.44 45:43 1:31 24:10 84 82-85 2029 109 104-112 5/8
1.50 47:13 1:29 23:48 86 85-88 2047 108 104-114 7/6
1.56 48:42 1:29 23:50 85 83-86 2025 114 108-124 5/3
1.63 49:58 1:16 20:15 85 84-86 1721 112 108-120 7/1
1.69 51:06 1:09 18:17 85 84-86 1555 117 102-124 9/6
1.75 52:15 1:08 18:10 86 85-88 1562 118 112-130 7/12
1.81 53:28 1:13 19:33 86 84-87 1681 115 110-120 11/9
1.88 54:53 1:25 22:43 85 84-88 1931 113 108-120 12/11
1.94 56:31 1:38 26:14 91 79-106 2387 115 112-116 6/6
2.00 57:43 1:11 18:56 96 90-103 1818 114 112-114 4/5
2.06 59:19 1:36 25:42 88 86-90 2261 111 104-116 1/3
2.13 1:00:33 1:14 19:43 87 86-88 1716 115 108-122 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 35:27
    10 9.9% 18:58

  • Cadence Distribution

    111 avge / 130 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:24 20:56 More
    1km 13:14 21:18 More
    Mile 22:42 22:42 More
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