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Tue 21st Nov 2023 at 6:39pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

cold

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Time
1:00:38
Miles
2.13
Min/mi
28:28
Pacing
0%
Stride(cm)
51
Cals
279
Cadence
111
BPM
97
%MHR
56.8
B/mi
2766
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1 comments

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Split Summary
===
1) 1mi - 33:31(33:31/mi) 99/131bpm [3318b/mi] 177cal 1.79/3.51mph
2) 1mi - 24:12(24:12/mi) 91/129bpm [2202b/mi] 92cal 2.48/3.57mph
3) 0.13mi - 2:55(22:37/mi) 88/91bpm [1990b/mi] 10cal 2.65/3.3mph

33:31 24:12 2:55

Corrah
👋

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	107 97-115	2889	110 104-120	1/1
0.13	3:41	1:59	31:51	113 106-119	3599	113 96-120	2/3
0.19	6:17	2:37	41:45	103 85-116	4299	114 100-120	1/0
0.25	7:44	1:26	23:03	110 98-123	2535	104 102-110	2/5
0.31	9:14	1:31	24:13	110 96-114	2663	113 106-120	4/1
0.38	12:16	3:01	48:21	91 68-106	4399	113 102-120	4/6
0.44	14:44	2:29	39:40	110 91-131	4363	113 94-120	1/0
0.50	16:30	1:45	28:02	112 99-122	3140	98 90-120	6/4
0.56	18:17	1:48	28:46	102 97-113	2934	108 96-120	5/3
0.63	20:40	2:22	37:57	98 96-100	3720	107 98-120	1/2
0.69	22:28	1:48	28:52	90 82-97	2598	103 100-108	2/2
0.75	25:34	3:05	49:27	85 75-96	4203	112 98-120	6/7
0.81	27:37	2:03	32:53	84 71-90	2762	115 104-120	2/5
0.88	29:18	1:41	27:03	90 89-90	2434	111 102-120	5/3
0.94	31:37	2:19	36:58	96 89-104	3550	112 104-120	10/1
1.00	33:30	1:53	30:13	92 86-98	2779	105 98-120	4/8
1.06	35:27	1:57	31:12	100 91-111	3121	100 96-104	1/2
1.13	37:44	2:17	36:25	101 89-114	3678	113 102-120	6/3
1.19	39:48	2:04	33:09	98 75-129	3249	114 106-120	8/7
1.25	41:18	1:30	23:53	98 91-104	2341	110 102-120	4/5
1.31	42:55	1:38	26:02	89 86-91	2317	114 110-120	5/6
1.38	44:13	1:17	20:38	82 81-84	1693	112 112-114	7/4
1.44	45:43	1:31	24:10	84 82-85	2029	109 104-112	5/8
1.50	47:13	1:29	23:48	86 85-88	2047	108 104-114	7/6
1.56	48:42	1:29	23:50	85 83-86	2025	114 108-124	5/3
1.63	49:58	1:16	20:15	85 84-86	1721	112 108-120	7/1
1.69	51:06	1:09	18:17	85 84-86	1555	117 102-124	9/6
1.75	52:15	1:08	18:10	86 85-88	1562	118 112-130	7/12
1.81	53:28	1:13	19:33	86 84-87	1681	115 110-120	11/9
1.88	54:53	1:25	22:43	85 84-88	1931	113 108-120	12/11
1.94	56:31	1:38	26:14	91 79-106	2387	115 112-116	6/6
2.00	57:43	1:11	18:56	96 90-103	1818	114 112-114	4/5
2.06	59:19	1:36	25:42	88 86-90	2261	111 104-116	1/3
2.13	1:00:33	1:14	19:43	87 86-88	1716	115 108-122	6/7

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	35:27
10 9.9%	18:58
See your biggest climbs

Cadence

111 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:24	20:56	More
1km	13:14	21:18	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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